What words come to mind when you think about doing something you’re passionate about? Happy… Alive… Joyful… Energized… Excited… When we think about the concept of embracing our passions, it is typically driven by the desire for more happiness and fulfillment in our lives. And for good reason. Introducing more of your passions into your […]
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Nelson Mandela once said that “courage is not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” It’s reassuring to know that feeling fear doesn’t rob us of our ability to be courageous. All we have to do is […]
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To be present is not just about being there but by being aware and responsible for the choices you make, all your interactions with other people, and even your own decisions. If you’re able to manage these aspects, you’ll find that your relationships with those around you may improve. I think it’s safe to say […]
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You just got to work, and you’ve opened up your calendar to see what’s on the agenda that day. You have four back-to-back one-on-ones and you also have a proposal that is due by the end of the day. What do you do? If you answered “reschedule the one-on-ones with your team” then you’re not […]
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I’ve been there. My business partners have been there. Half of my clients have been there. The majority of my friends have been there too. The qarter-life-crisis is a real thing, and it’s happening all around the world. But it doesn’t necessarily have to be a bad thing, and from my experience, in most cases, […]
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I have worked with people finding, building and changing careers for many many years. I know there are thousands (if not millions) of resources and tips out there telling you what to do and what not to do. I’m not suggesting mine are any better than anyone else’s, but what I do know is that […]
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Coach Katie was recently interview by Class Pass on 6 Read Full Article Here
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I work with people every day helping them achieve their goals. I would say that one third of my clients have goals around their weight and physical health. They work extremely hard day in and day out ensuring that they abide by the right diet and exercise plan to reach their desired weight. Now I […]
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A little bit of anxiety here and there is a fairly common and normal emotion. First day on the job… going on a blind date… the night before your wedding. These are all things that may cause a little bit of anxiety. After all, it is your body’s natural response to stress. But when anxiety […]
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Catching up with some friends for dinner tonight? Going to a wedding next weekend? Perhaps just meeting a few colleages for an after work drink? These all sound like fun experiences to look forward to, right? Not for everyone! Social anxiety is a real and debilitating disorder affecting approximately 15 million American adults. It doesn’t […]
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Often I work with clients who aren’t quite ready to make a huge transition but who want to somehow find more passion and meaning through their work. A side hustle is becoming more and more common in this situation – a great way to do something you’re passionate about and earn some extra cash while […]
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Many of my clients have great business ideas and a passionate desire to get them started, however they tell themselves damaging excuses which prevent them from taking that first crucial step. One year from now, you’ll be happy you started today, so here are some of the most common excuses I hear as well […]
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