It’s no mystery that building daily habits is difficult. We create lists of all the things we “should” be making a priority and never seem to find the time to get around to them. We make excuses. We let fear take over. We blame busyness. The truth is, often the anticipation of creating a new […]
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Whenever life feels stagnant or I feel like I’ve plateaued working towards a goal, it’s easy to fall into a spiral of critical thoughts. Instead of beating ourselves up trying to figure out what we’re doing wrong, what if we just flip the script and ask different, more intentional questions to help improve our self-awareness? […]
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When life feels like it’s spiraling out of control, it’s normal to find anything that gives us even the smallest sense of power. There are healthy and not-so-healthy ways to cope with uncertainty and chaos, but sometimes we just have to do what we can to survive. One thing that has kept me afloat during […]
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