When I hear the words “people pleaser” my gut reactions used to be, “of course”, “why not”, and “so what?” Then, I became a coach and I learned how being […]
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Tag: life coaching
There is a toxic behavior that is invading our culture known as people-pleasing. I’ve coached countless people-pleasers over the years. In fact, I myself am a recovering people-pleaser. It’s a […]
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“Once you told yourself a story enough times, it was so easy to keep on believing it.” Scott Westerfeld At a low point in my early 20s, one of my […]
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“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light […]
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“I got this.” Words of Wisdom from a 4-year-old When I thought about writing this post related to self-confidence, I kept racking my brain for famous quotes and words of […]
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“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” Brené Brown The most important relationship you’ll have in your life is the […]
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“Sometimes we need to be brave enough to outgrow the life we’ve built.” Unknown Life is a series of challenges, opportunities, crossroads and realizations. We all navigate these daily. When […]
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So, you’ve decided you’re ready to work with a life coach, you’ve met the right person to be your coach, and your first session is scheduled. Now what?! Today, we’ll […]
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Over the last few years, the conversation around mental health has been shifting from silent and stigmatized to open and commercialized and everything in between. I, for one, am so […]
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“Anything you can imagine, you can create.” Oprah Winfrey A fresh start to the year can bring renewed and reflective energy, making it the perfect time for goal setting. I enjoy […]
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