“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light […]
Continue reading
Tag: life coaching
“I got this.” Words of Wisdom from a 4-year-old When I thought about writing this post related to self-confidence, I kept racking my brain for famous quotes and words of […]
Continue reading
“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” Brené Brown The most important relationship you’ll have in your life is the […]
Continue reading
“Sometimes we need to be brave enough to outgrow the life we’ve built.” Unknown Life is a series of challenges, opportunities, crossroads and realizations. We all navigate these daily. When […]
Continue reading
So, you’ve decided you’re ready to work with a life coach, you’ve met the right person to be your coach, and your first session is scheduled. Now what?! Today, we’ll […]
Continue reading
Over the last few years, the conversation around mental health has been shifting from silent and stigmatized to open and commercialized and everything in between. I, for one, am so […]
Continue reading
“Anything you can imagine, you can create.” Oprah Winfrey A fresh start to the year can bring renewed and reflective energy, making it the perfect time for goal setting. I enjoy […]
Continue reading
Over the last few weeks, many of my clients have wanted to talk through how to re-enter social situations. As Covid-19 lockdown restrictions lift, we have to manage the good, […]
Continue reading
