“The most difficult thing is the decision to act, the rest is merely tenacity.” – Amelia Earhart Almost 3 years ago, Foram Sheth and I were leading a retreat in Otavalo, Ecuador. Ama La Vida was just becoming formalized, and we were piloting coaching retreats as a service line. We visited the home of […]
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Earning my black belt in taekwon-do was a true test of my strength and confidence. As with any goal, my journey to black belt had its ups and downs, and learning how to channel my inner bad-ass guaranteed my success. The following 4 strategies to channel your inner bad-ass will keep you feeling motivated and focused with any goal […]
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Have you ever experienced something that shook your confidence? Maybe your boss gave you some harsh feedback at work. Maybe your significant other broke up with you. Or maybe you just said something embarrassing. The good news is you are not alone! Even the most confident person can suffer from self-doubt in certain situations. It’s […]
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I’ve been there. My business partners have been there. Half of my clients have been there. The majority of my friends have been there too. The qarter-life-crisis is a real thing, and it’s happening all around the world. But it doesn’t necessarily have to be a bad thing, and from my experience, in most cases, […]
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Everyone has big dreams. Some bury theirs deeper than others. Deep down under a lifetime of experiences telling them their dreams aren’t possible. Some days the dreamer in you might take over and think, “Wouldn’t it be incredible if…,” but you shut it down right away before that dream can even manifest itself into a […]
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This month we had an exciting panel of three women who share insights from their experience with fighting fear of failure. From overcoming a fear of heights to dealing with imposter syndrome, they hit it all. You’ll also hear from Nicole about Ama La Vida – How did it form? What’s on offer? And where did […]
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What a month it has been! Our first theme of fighting fear has been a huge success and an incredible journey. We’ve heard from coaches, blog writers, artists, businesswomen and entrepreneurs, and we’ve learned so much about the concept of fear and how to overcome it. Because there has been such a wealth of insight […]
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Our first monthly theme is fighting fear of failure, and oh how fitting it is. Jobs have been quit. Investments have been made. *See me inserting all life’s eggs in one ALV-shaped basket.* The scared/excited scale shifts by the day, by the minute. But there have been a few critical moments where I have had […]
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