Category: Productivity

man going for a morning run because he believes in making his mornings matter

Humans are wired for structure and routine. The certainty they provide creates order in the midst of chaos. But I’m not talking about the type that has you thinking, feeling and doing the same thing every day without any conscious thought. I’m suggesting you need a structure that provides you with balance, clarity, energy and […]

Continue reading
computer with screen saver that says "do more" as a reminder to be more productive

Text messages, email notifications, and that lingering impulse that eventually leads you into scrolling through your Instagram feed. Let’s face it: technology has its benefits, but the distractions caused by it can be a major stumbling block when it comes to your overall productivity and mental health. According to a study from UC Irvine, it […]

Continue reading
mornings ready to be mastered

The following is Part 1 of a Master Your Morning series meant to help you start each day the right way. Over the coming articles, I’ll introduce a handful of keys habits to implement to your morning routine. Adjust these ideas to match your age, interests, and ability to start each day proactive, positive and […]

Continue reading

At the end of every year, I love to reflect on the prior months and acknowledge all the accomplishments I’ve made, where I may have stayed stuck, and how I envision moving “onward and upward” in the new year. January provides that metaphorical clean slate, the opportunity to start fresh with lessons learned and new […]

Continue reading