Category: Self Awareness

a lamp and a bed to help you think about your nightly routine

Did you know what you do the night before significantly affects how you show up the next day? While the morning mindset, movement, and motivation routine will work wonders to shake the cobwebs off, there’s no replacement for a solid amount of shut-eye. I recommend adding these habits and upgrades to your nightly routine to […]

Continue reading
man going for a morning run because he believes in making his mornings matter

Humans are wired for structure and routine. The certainty they provide creates order in the midst of chaos. But I’m not talking about the type that has you thinking, feeling and doing the same thing every day without any conscious thought. I’m suggesting you need a structure that provides you with balance, clarity, energy and […]

Continue reading

Healthy and productive communication in the workplace can be difficult to nail down, especially when you’re working in a fast-paced environment. But the difference between getting it wrong and getting it right are like night and day. In the former scenario, miscommunication runs amok; few people feel heard and just as many feel misunderstood. Good […]

Continue reading