Category: Self Awareness

5 things to do instead of emotional eat

Current events have turned our lives upside down. We’re facing unprecedented circumstances and uncertainty. We’re mostly stuck inside, many of us have lost our jobs, we’ve been forced to create an entirely new way of living, and day by day it is becoming harder to see a future that is certain and “normal” again. Stress […]

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how to reduce workplace stress

Keeping busy is not only encouraged but also expected in today’s workplace. If you feel pressure to wear multiple hats in both your personal and professional life, you’re not alone. However, overexerting yourself can have serious consequences on your wellbeing. Learning how to reduce workplace stress is the best way to ensure you don’t feel […]

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