Category: Reducing Stress

  Presence is hard Not many people wake up each day and think to themselves “right, I’m going to be present today!” The reason they don’t do this, is because they think that it’s a given – our natural way. The truth is that presence is hard. Really hard. Sure, it can become your default, […]

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The holiday season can be one of the most stressful times for many individuals and families, and so we decided to focus our December personal and professional growth theme on mastering stress. As always, we’ve captured our top 9 takeaways so you can continue to show stress who’s boss: When you’re stressed, Call it. This […]

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I read a pretty darn good analogy about stress, that I will attempt to paraphrase. It started with the question, how heavy is a glass of water? If you hold it for a minute not very heavy at all. If you hold it for an hour it starts to get quite burdensome. If you try […]

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