Category: Achieving Goals

Founding Females is back with the one and only L’Oreal Thompson Payton, founder of LT In the City, a lifestyle destination for ambitious millennial women at the intersection of work and wellness. It started out as L’Oreal’s personal blog and has since expanded to a brand and media company with a loyal following. ALV: What […]

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Welcome to part 3, my friends! Now that you know your professional purpose, that one thing you’re known for, that feels meaningful and inspiring to you, here’s how you go about actually making it into a brand. But first, let’s review! In part 1, we talked about what actually is a personal brand and why […]

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If you know me, you know that I LOVE a good book. I love learning about other people’s stories and exploring the way they have experienced life. I’m obsessed with reading because it allows me to explore and learn through life events and perspectives I’ll probably never come to know. To me, reading is like […]

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a lamp and a bed to help you think about your nightly routine

Did you know what you do the night before significantly affects how you show up the next day? While the morning mindset, movement, and motivation routine will work wonders to shake the cobwebs off, there’s no replacement for a solid amount of shut-eye. I recommend adding these habits and upgrades to your nightly routine to […]

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