Welcome to this month's eCoaching tool. This month, our theme at Ama La Vida is "Empathy" and during the next twenty or thirty minutes, you will develop a deeper understanding of what empathy is, why it's important and how you can develop it in order to achieve stronger relationships, improved emotional intelligence and higher levels of success, both personally and professionally.
Remember that your work is completely confidential so dig deep and be honest with yourself. These tools are for no one else but you - to help you learn, develop and grow.
And on that note, well done! By completing this tool, you are demonstrating your commitment to your ongoing development, fulfillment, well-being and success! Take a brief moment to recognize yourself for that.
We hope you enjoy the tool and, as always, please reach out if you have any questions. Also, if there are any questions which you are finding a little confronting or challenging, no problem. Simply write them down and email them to your coach or bring them up during your next session.
Before we dive in, please score the below questions on a scale from 1 to 5 with 1 being "completely disagree" and 5 being "completely agree":