Celebrity Session | Aileen Bidwill

Brain Boost! Change Your Thoughts to Reach Your Goals

Join Coach Aileen for this powerful session for anyone who is feeling “blocked” or stuck in unhelpful patterns. You may have some insight as to WHY you are stuck, but you aren’t sure HOW to move forward. This can apply to career, relationships, you name it!

In this session you will…

• Deep dive into unhelpful thought patterns with a thought download exercise that will challenge you to assess what you are REALLY thinking.
• Work together to create thought ladders in real time in order to replace self critical thoughts which are getting in your way.
• Learn new tools like the Self Coaching Model.
• Set goals discover what you need to do to implement and ACT on them!