Author: Kristi Leonard

(Spoiler alert: Take ONE STEP forward today, even if you don’t feel ready) Recently, I’ve been fascinated with the work of James Clear, in Atomic Habits. There is one quote, which I love (and I’m paraphrasing), but he tells Brene Brown in a podcast: “We are an Ironman nation… not content with just walking or running a few miles every day, putting in the consistent work, and getting the results we desire. We crave adrenaline and big goals.”  For me, this is something I’ve been focused on lately at work and in my personal life. I was an international distance triathlete until three years ago, and a college athlete before that; but after a bone spur surgery on my right foot, I’ve had many starts and stops. I have tried rowing, rollerblading, and even online strength workouts at home to fill the gap. Nothing fills the serotonin cup like running for me. But I’ve learned to keep moving forward without a perfect solution. I believe in taking the “next small step” every day (often by hiking on nearby trails). And it is helping me gain back my fitness results! Similarly, I hear from clients that they get stuck waiting for the perfect solution for their job search, trying to be the ideal Dad or Mom, or waiting to move forward on a new business idea they have been thinking about for years. I hear from teenage kids that they are overwhelmed making a decision about the perfect college for them. Other versions of being stuck include waiting to plan a trip, update a resume, or begin a self-care regimen until the perfect timing strikes. Here are a couple of tips to start reaching your goals. Begin where you are The 80-20 rule (Pareto Principle) was often used at Procter & Gamble, where I worked on the Walmart team. “80 percent of your results will come from 20 percent of your efforts,” they say. But ‘which 20 percent?’ is not always clear when you’re trying something new or making a change in your life. So, we start thinking, planning, analyzing, and searching for the next move (the “right 20%”) and we get stuck. Maybe we believe “the good is the enemy of the great,” but with that belief, we can begin getting zero percent of the results. Much better to begin where you are, and your “good” actions and habits will often lead to the great! Take the first step! Meanwhile, we live in a far more dynamic work (and life) environment now than 10 years ago. In his book Life is in the Transitions, Bruce Feiler writes about how past generations could expect a more linear career and personal life, maybe even staying in the same town and with the same company and same friends for 20, 30, or 50 years. Not so today! Often, we reinvent ourselves on an annual basis due to unexpected changes he calls “disruptors” …or bigger versions called “lifequakes.” Leading a nonlinear life requires new tools… and great adaptability. So, given all of the changes and the need for flexibility and action, what is a person to do? Instead of analysis paralysis, or inaction due to information overwhelm, or the common tendency to overthink, take the first step! Have a coach join you As you take that first step, you’ll learn, and the next step will be revealed. Use a flashlight when you don’t have a spotlight, and walk down the path toward what you want. Ideally, have a coach join you, and they will ask questions and provide resources that might help you to both see with a broader flood light and to move faster. Remember the Chinese proverb: “The best time to plant a tree was 20 years ago. The second best time is now.” So, instead of waiting for the perfect solution, or for all to be completely clear and risk-free, or waiting until you have a huge and perfect plan sketched out… take that next step! Take a small step today and then another one tomorrow to start reaching your goals! When I start working with clients, I often encourage them to do a 4-week “jump-start” plan – to meet with me every week for one month and then transition to every other week. The results have been phenomenal. Limiting beliefs evaporate as action is taken, and momentum gives them a new light in their eyes and energy in their actions. Clients are amazed with their progress, and I’m thrilled too because they took that first scary step and gained self-awareness and self-confidence as a result.  The first step doesn’t get you to the finish line, but it does reveal your inner wisdom. And taking a step every day DOES get you to the finish line! Momentum accelerates as you move forward to start reaching your goals!

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“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt When was the last time you were flooded with excitement about something that was all yours? Something that set you on fire and drove you to jump out of bed in the morning? It could be from an accomplishment, a hobby, or a happy feeling based on something you did. If not, is there a chance this passion in your life is on pause or that you feel stuck from an experience that was different than what you expected?  I felt a little stuck A little over five years ago, I had to find a new way to re-infuse joy into my life after I stopped working for a couple of years for my kids. While it was a good long-term decision, it felt like my life had become all about cooking and cleaning. I was mourning the loss of glamorous trips to San Francisco and New York for market research and the money and freedom that came with it. WHY would I give up such a wonderful situation, which was practically a dream job for me? It was out of love that I had decided to pause some of my own passions so I could be there for my three kiddos more. But over time, I started to feel restless and needed a change. Fast forward five years later. I’m truly happy that I have found a way to channel my ambition into other things. I grew my own interests (such as coaching, competing in Olympic and sprint triathlons, learning to row on a 24’ boat, and other adventures) while watching my kids quickly grow. I’m happy I was home to see my 16-year-old learn to drive. Any my 10-year-old play the trumpet out of the bus window on the way to school. And my 14-year-old decide that she was meant to live in the ’80s (in a time before everyone was on social media – ha!). So, my question today is, have you pressed pause on your dreams? Or have you felt a loss of unmet expectations and what you thought things should be? Or maybe you paused your passions during the past couple of years due to the pandemic? Are you now ready to reignite your passions? Are you willing to dream a little and take some steps toward feeling energized and excited again? If so, I believe it is your time to thrive and shine!  Questions for you to consider What did you dream about being or doing when you were 10-years-old? What did you definitely NOT dream of being or doing? This week, could you schedule a time to unplug and dream, journal about it, and then take one step in that direction?  Begin! I’ve always felt the first step is the hardest and most intimidating. Once you write down your dreams, focus on the first step, not what will be required for the next 10 steps. Start with the first week, not the first year. Begin with a plan for the month and the rest of the year will fall into place. 2022 can be a great time to make some of your dreams a reality!  ~ Kristi

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