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When we traditionally think about leadership, we may automatically think of titles or people in charge (managers, supervisors, directors, and so on.) However, leaders aren’t only defined by their organizational title or role. They are defined by their actions and impact to a group or project’s goals and outcomes. There is no one size fits […]

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What is Health & Wellness Coaching? Is it nutrition? Fitness? Meditation? Weightloss? Palo santo, healing crystals and full moon parties? Everyone has their own definition of what health and wellness is because “good health” feels different for everyone. Our bodies are vastly different and we all need different things to make us feel good.  But […]

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It’s important to communicate what you need and what you want with others. But it’s not so simple for some people. Personal communication styles differ from person to person. It’s helpful first to understand your particular type of communication before you start talking to another person. The truth is that communication is a psychological process. […]

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