There’s a lot going on right now! Due to the pandemic and being stuck indoors, we are on social media more than ever! This means that we can easily become overwhelmed with the news we’re consuming and the amount of content being thrown at us constantly. It can be hard to navigate, so I’ve come up […]
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“Tricks of the trade” for being an effective leader in 2020 are coming at us fast and furious. The past six months have demanded that effective leaders become curious, stay calm and flexible. As a leader you are likely dealing with intense fluctuations in information, business models, people, technology and data – not to mention […]
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Goals: without them, we feel aimless! Is it a promotion at work? Buying a house? Fitting into those jeans again? Creating (and keeping) a meditation practice? Goals can be exciting, but they can also be intimidating and overwhelming. It’s easy to feel aimless, especially if you don’t know how or why you want to accomplish […]
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There are probably as many reasons for learning to meditate as there are people in the world. It seems every day a new study comes out touting a new benefit of meditation. Some of the basics are simply reducing stress and increasing your performance in everyday life. We know that through both breathing exercises and […]
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To all the parents out there, cheers to you – this has been no easy task! There is so much pressure to do it “right.” Every stage of the child’s life has its ups and downs. The constant worrying and anxiety never goes away. We also have our own lives with personal and professional demands. […]
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The workplace has long been a hotbed for female inequality. And the sad truth is, there hasn’t been much improvement over the past decade. Here are a few facts about women in the workplace: On average, women earn about $0.81 to every $1 that men earn. Only 22% of C-suite executives are women. 35% of […]
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In a previous article, we discussed how automation could help your small business become more efficient. Until very recently, automation was considered abstract and not applicable, especially for small businesses. Today, however, the available automation tools are not only capable of automating repetitive tasks but also handling those tasks with immense efficiency. The real question […]
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When life feels like it’s spiraling out of control, it’s normal to find anything that gives us even the smallest sense of power. There are healthy and not-so-healthy ways to cope with uncertainty and chaos, but sometimes we just have to do what we can to survive. One thing that has kept me afloat during […]
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What’s the first word that comes to mind when you hear the phrase “self care”? If you would have asked me that question a few years ago, I would have replied with a list of actions: practicing yoga, doing an at-home facial, or treating myself to a massage. As the founder of Inner Workout, self […]
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From the time I decided I wanted to leave consulting to the time I actually quit my job to do ALV full time, about 3.5 years went by. I didn’t spend those 3.5 years twiddling my thumbs. I took a new job and learned a completely different and relevant skill set, I built a business […]
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