Flow state is a feeling of freedom, lightness, joy and pure bliss. When we enter a flow state, we can feel it in every part of our being, it’s an elevated state and a full-body high. The term flow state originated from positive psychologist Mihály Csíkszentmihályi, the first to study and research flow. Through his […]
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2020 showed us that remote work is no longer a future fantasy, but a legitimate work style. 2021 is being referred to as “The Great Resignation” as more and more workers are looking to leave their current employment, looking for something different. As we approach Fall 2021, many workers are being asked to participate in […]
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Change Your Mind, Change Your Life I just started reading Joe Dispenza’s book Breaking The Habit of Being Yourself. The idea that you can manifest your reality by shifting your thoughts and feelings is fascinating to me. Joe says, “If you want a new outcome, you will have to break the habit of being yourself, […]
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Let’s start with a question: Would you rather break up with someone or tell a coworker that you’re bothered by something they did? In a survey, most people picked the dumping over the difficult work-related conversation (No Hard Feelings, pg. 139). In my opinion, there is something seriously wrong with that data point. How can […]
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Whenever life feels stagnant or I feel like I’ve plateaued working towards a goal, it’s easy to fall into a spiral of critical thoughts. Instead of beating ourselves up trying to figure out what we’re doing wrong, what if we just flip the script and ask different, more intentional questions to help improve our self-awareness? […]
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Does what you believe about yourself have the ability to impact your success or failure? The short answer is yes. When we are able to fight the brain’s natural tendencies to focus on the negative, we are able to be happier and more successful in life. The good news? It’s much easier to change your […]
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The COVID-19 pandemic has impacted all of us in one way or another. Many businesses have folded thanks to the fallout from the pandemic, and even more are still working hard to keep themselves afloat. Whether you’ve had to take a break because of the pandemic, or you’re hoping to start a whole new business, the […]
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Tell me if this is familiar: You have raised your hand to do something, and when you raise your hand it feels good. You feel confident that you can get it done. You even have a bazillion different ideas for it. So, you commit! You mark it on your calendar, your colleague sends you a […]
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Let’s talk about “the one”. “I want to find my “dream job”” is probably the most popular sentence I hear as a life and career coach. (Hint, there is no such thing). We are so focused on finding that “dream job” because it’s a story that’s been ingrained since childhood. Or even before we were […]
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People tend to focus the most on their careers when they’re in a slump. That makes about as much sense as trying your best to harvest food from your farm in the middle of winter, rather than learning to optimize in the good times. In order to have the best chance at a prosperous, successful […]
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