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Flow state is a feeling of freedom, lightness, joy and pure bliss. When we enter a flow state, we can feel it in every part of our being, it’s an elevated state and a full-body high. The term flow state originated from positive psychologist Mihály Csíkszentmihályi, the first to study and research flow. Through his […]

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Does what you believe about yourself have the ability to impact your success or failure? The short answer is yes. When we are able to fight the brain’s natural tendencies to focus on the negative, we are able to be happier and more successful in life. The good news? It’s much easier to change your […]

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