Become a more grateful you!
Get Grateful is a unique gratitude coaching program.
If you have a focus on wellness or are on a constant journey of personal development, you will love this program. It can also be extremely powerful for those seeking a meaningful and uplifting experience right about now. And remember, the science shows that gratitude is a gift that keeps on giving!
1 – Gratitude helps to extinguish toxic emotions.
When you focus on gratitude, your shift your attention away from negative emotions like resentment and envy.
2 – Gratitude is beneficial, even if you keep it to yourself.
Participants in a prominent gratitude study were tasked with writing a gratitude letter to someone they were thankful for. The health benefits were achieved whether or not the person sent the letter. The gratitude exercise alone was enough to reap the benefits.
3 – The benefits of gratitude take time.
Many other positive activities see a decrease in impact on mental health over time. Gratitude, however, is the opposite. The benefits accrue over time which is why this program is designed to provide accountability to help build ongoing gratitude habits.
4 – Gratitude creates a lasting impact on the brain.
Practicing gratitude increases the brain’s sensitivity to the gratitude emotion, leading to improved mental health and well-being into the future.
To read more about the science behind the undeniable benefits of gratitude, click here.
For only $299, this program includes:
2 sessions with a certified Ama La Vida Coach
7 days of gratitude practices
30-minute eCoaching tool
Beautiful gratitude journal
What our clients say...
“Working with Teague was one of the best decisions I have made on my journey of self-care. She is patient, thoughtful, and truly invested in my growth as a person. She made me feel completely at ease and motivated at the same time. I learned so much about myself while working with Teague. She invested in me and I invested in myself, and from that I have grown so much as a person.”
“I was so skeptical going into this program. I figured, what do I have to lose? The answer was nothing – I had everything to gain!”
“I am empowered and inspired by Foram. Highly recommend this coaching service and Foram!”
“Through the 5 sessions we’ve had, Foram has helped me gain confidence and understand what my non-negotiables are both in my work and home life. I really enjoy being part of the ALV community (and I absolutely love the inspirational Tuesday emails I get from the CEO, Nicole). I’m excited to continue this relationship into the future and have even been nudging my husband to give this a try, too. I highly recommend ALV!”
“I was fortunate enough to have a coaching session with Katie, and she is absolutely amazing. She truly has a gift with her ability to inspire and motivate you. After having a video conference with Katie I instantly felt energized and ready to make changes! The coaches at Ama La Vida genuinely care about your future and will do everything in their power to get you where you want to be. I highly recommend Ama La Vida – you will NOT regret it.”
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We’ve also created this beautiful complimentary ebook filled with gratitude practices for you to try and to share with family and friends. Click below to download it for free!
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