Congratulations! You have a job…but it’s turning out not to be at all what you thought you wanted. Don’t worry, you’re not the only one who ends up feeling this way. The difference between barely surviving the work day to actually thriving is in your control more than you might think. Here are some […]
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If you’re like me, you have a bucket list for everything — one for career goals, one for restaurants to try, one for places to travel to, and even one for life ambitions. My bucket-lists are growing constantly. I’ll meet someone new and hear about some amazing thing he or she is doing and decide, “Woah, I […]
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I’ve been there. My business partners have been there. Half of my clients have been there. The majority of my friends have been there too. The qarter-life-crisis is a real thing, and it’s happening all around the world. But it doesn’t necessarily have to be a bad thing and from my experience, in most cases, […]
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I have worked with people finding, building and changing careers for many many years. I know there are thousands (if not millions) of resources and tips out there telling you what to do and what not to do. I’m not suggesting mine are any better than anyone else’s, but what I do know is that […]
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Presence is hard Not many people wake up each day and think to themselves “right, I’m going to be present today!” The reason they don’t do this, is because they think that it’s a given – our natural way. The truth is that presence is hard. Really hard. Sure, it can become your default, […]
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I recently returned home from my second trip to Belize. Absolutely stunning country. Bursting with interesting history, a curious mix of cultures and ocean views to die for. But while abundant in beauty, it’s lacking in options. There’s certainly no Silicon Valley. Barely a university. No Home Depot. Not even a McDonald’s. Its people, however, […]
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Coach Katie was recently interview by Class Pass on 6 Read Full Article Here
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This month, the ALV team is centering on “healthy body, healthy mind” which presents a perfect opportunity to provide further insight to the somewhat broad concept of “wellness”. My philosophy is that people who live most healthful are also the happiest. With this premise in mind, I both inspire and guide people towards conscientious, healthful […]
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I work with people every day helping them achieve their goals. I would say that one third of my clients have goals around their weight and physical health. They work extremely hard day in and day out ensuring that they abide by the right diet and exercise plan to reach their desired weight. Now I […]
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Katie Bennett, our very own CoFounder and Certified Coach, was interviewed for this Bustle article on 11 things to never say to someone who has anxiety. Read full article here.If you have a friend or family member who experienced anxiety, this is definitely worth the read!
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