Coach Katie was recently interview by Class Pass on 6 Read Full Article Here
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6 Ways to Make a Half-Year Goal For Yourself
Mental Health Physical Health
Connect the dots to happiness through embracing wellness practices
This month, the ALV team is centering on “healthy body, healthy mind” which presents a perfect opportunity to provide further insight to the somewhat broad concept of “wellness”. My philosophy is that people who live most healthful are also the happiest. With this premise in mind, I both inspire and guide people towards conscientious, healthful […]
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I challenge You to Try This New Diet
I work with people every day helping them achieve their goals. I would say that one third of my clients have goals around their weight and physical health. They work extremely hard day in and day out ensuring that they abide by the right diet and exercise plan to reach their desired weight. Now I […]
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11 Things To Never Say To Someone Who Has Anxiety
Katie Bennett, our very own CoFounder and Certified Coach, was interviewed for this Bustle article on 11 things to never say to someone who has anxiety. Read full article here.If you have a friend or family member who experienced anxiety, this is definitely worth the read!
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When It Comes to Ideas, Fuel Them Don’t Dilute Them
I have worked at companies or on specific projects where I would come up with an idea that I thought was pretty good. An idea to solve a business problem. To attempt to fill a hole that would otherwise sit there and gobble up time and money. So, in a burst of inspiration, I’d take […]
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Five Ways to Tackle Social Anxiety
I often work with clients who struggle with social anxiety and below are five key strategies I use to help them. Best Case / Worst Case Mental Preparation. People who experience social anxiety often overanalyze and catastrophize what is going to happen in a social setting. They draw unsubstantiated assumptions that no one is going to like […]
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Four Tips for Starting a Side Hustle
Often I work with clients who aren’t quite ready to make a huge transition but who want to somehow find more passion and meaning through their work. A side hustle is a great way for them to do that! Below are a few tips to get started! Start With Passion. The most fulfilling and successful side–hustle […]
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Four Excuses That are Stopping You From Starting Your Business (and how to overcome them)
Many of my clients have great business ideas and a passionate desire to get them started, however they tell themselves damaging excuses which prevent them from getting started. One year from now, you’ll be happy you started today, so here are some of the most common excuses I hear as well as how to […]
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Purpose, We All Have One
“The two most important days in your life are the day you are born and the day you find out why.” — Mark Twain When we think about why we do what we do, it sometimes scares us or makes us feel uncomfortable. We may think, I’m not Mother Teresa or Martin Luther King or […]
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The Unexpected Source of Your Happiness (or unhappiness) at Work
Job description sounds good. Salary is a-o-kay. What more could you want? Take the job! Right? Not so fast. While the role may sound great on paper, the values and culture of the company you are considering will have a significant impact on your job satisfaction, ability to succeed and personal well-being. And yet, values […]
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