Is It An Allergy Or An Intolerance? [Quiz!]Allergy or Intolerance

Your gut health is one of the most important yet often overlooked aspects of your overall health and wellbeing. If you're here, you're probably struggling with some sort of digestive issue, and this quiz is a great first step to help you identify the source of the problem. It will only take you a few minutes and will help you determine if you are dealing with an allergy or an intolerance.

Please note: The following questions should not be used as a formal diagnosis tool. We recommend seeing a doctor if you believe you have an allergy, as allergies can be life-threatening.

Now, let's get started! Please answer the following questions on a scale of 1-5 with 1 being strongly disagree and 5 being strongly agree.

Once you’ve eaten the suspected food, you get a reaction straight away (a few seconds to 2 hours)

You have had this issue since childhood

You tend to feel your symptoms in your gut (i.e. bloating, pain, gas, heartburn)

Your symptoms vary depending on how much of the food you eat

You frequently have headaches, skin issues, brain fog, and/or fatigue

You think the food causing you issues is one of these: wheat, soy, nuts, milk, eggs, fish/shellfish

When you eat certain foods you experience rashes/hives, swelling of the lips/tongue/throat or difficulty breathing

You have some sort of reaction every single time you eat the food, no matter how much you eat

Please include your email to receive your results *

I am interested in a complimentary consultation to discuss my results

Is it an allergy or an intolerance?

Let's find out!