Whether it’s a significant other, friend, family member or even colleagues at work, relationships can be complicated! We’ve all been in a place where we wish the people we care about the most would listen to what we’re saying or that they would just do what we wanted them to. Inevitably, that often leads us […]
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Committing to change a habit, a pattern or a belief about ourselves is HARD work. The decision to make the change is a long, arduous dialogue with our inner selves. When we finally embark on the journey to make the change, it’s easy to feel unmotivated or completely give up when we don’t see progress, […]
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Every year around my birthday, I always take time to do a little year in review. I write down important milestones, lessons learned and things that I’m proud of. The number one question I ask myself is, am I staying true to the values that really matter to me? As I’ve thought about this question […]
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On a sunny morning in June, I woke up and decided to go skydiving. Because, why not? It turned out to be one of the most amazing life experiences I’ve ever had. The experience completely shifted my perspective on life, and these were the three things that I took away from my first skydive (it […]
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Failure is such a scary word for most of us. We shy away from it, run from it, hide from it. Anything we can do to avoid it. But failure is what prompts us to rise. It’s what makes us evolve and become better versions of ourselves. We need to work on getting comfortable with […]
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This May, more than ever, I’ve seen many social media posts, marketing campaigns, and articles talk about Mental Health Awareness month. When I read these posts, I can’t help but wonder why it’s only acceptable to feel the feels for 31 days out of the year and not the rest. Our culture tells us that […]
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