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a lamp and a bed to help you think about your nightly routine

Did you know what you do the night before significantly affects how you show up the next day? While the morning mindset, movement, and motivation routine will work wonders to shake the cobwebs off, there’s no replacement for a solid amount of shut-eye. I recommend adding these habits and upgrades to your nightly routine to […]

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With summer in full swing, it’s no surprise most of us are trying to enjoy the weather and still focus on personal development and growth. After all, time is of the essence! While we love listening to podcasts on our road trips, long flights, commutes, and anywhere in between, what podcasts are worth listening to? […]

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We’re so glad to see you back here at #foundingfemales, our series where we tell the stories of brave women who declared their independence and ventured out on their own to build the businesses they wanted to see in the world. Today we meet Rocio Lane, founder and CEO of Cleancio, a tech-enabled cleaning company. […]

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Images from The ALV Career Method Guide
ALV Method Downloadable Guide

“There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have changed.” – Nelson Mandela I read this quote in seventh grade while reading The Sisterhood of the Traveling Pants (slightly embarrassing, I know). I hadn’t thought about it in years until I was back in […]

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making play matter a girl dancing in the sun

In today’s world of perpetual busy-ness, it’s easy to forget to make time for play. (Did she just say play? I’m a grown@$$ woman.) Yes, play! Think about it, as children we are encouraged to play make believe and flex our imagination because it is a fundamental part of our development. So why should we […]

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9 cool jobs to check out for this summer

We are back with 9 more cool jobs to inspire you! Whether or not you are actively job seeking, these may give you some interesting new career path ideas. Don’t forget to submit your jobs to us to publish if you are currently looking to hire for a cool job!  Our clients and community are […]

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computer with screen saver that says "do more" as a reminder to be more productive

Text messages, email notifications, and that lingering impulse that eventually leads you into scrolling through your Instagram feed. Let’s face it: technology has its benefits, but the distractions caused by it can be a major stumbling block when it comes to being more productive and your mental health. According to a study from UC Irvine, […]

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