Category: Mental Health

There’s a lot going on right now! Due to the pandemic and being stuck indoors, we are on social media more than ever! This means that we can easily become overwhelmed with the news we’re consuming and the amount of content being thrown at us constantly. It can be hard to navigate, so I’ve come up […]

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Many people think that poor posture only causes back pain, but it can affect many other areas well. One that might surprise people is that poor posture could hurt your mental health. Below you’ll find more information about why this is and some ways you can improve your posture to prevent it.  What Causes Poor […]

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