If you’ve been stuck in a rut of negative thought patterns and overthinking, this session is for you. Coach Natalia will provide you with tools to shift your internal chatter to help you thrive. You’ll learn easy ways to tap into your senses and find calm and ease throughout your day so that you’re ready take on exciting new challenges.

In this session you will…

  • Befriend your inner critic so you can feel empowered and confident as you explore.
  • Learn design thinking techniques to inspire you to play and experiment with new habits or challenges.
  • Engage all your sense and get out of your head while you make tangible changes in your life.