Fresh Start 2 | Ama La Vida

0118 Tiny TOM - Design Your New Year Manifesto

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Welcome to Ama La Vida's New Year Manifesto Builder. This eCoaching experience will take roughly ten minutes for you to complete, and you will finish with a beautiful and powerful vision for your new year! Know that your answers are completely confidential, so ensure that you're open and honest with yourself.

Have fun and enjoy!

Envision your ideal you in 2018. What are the key traits, behaviors and/or characteristics of that person?

Close your eyes and think carefully about what you want 2018 to be about. Try to focus on facets of your life and themes rather than specific events. When you are ready, list your thoughts below:

What was lacking from 2017 that you would like to see more of in 2018? Again, try and focus on behaviors, habits, emotions or themes rather than specific events. When you are ready, answer in the space below:

Imagine it is New Years Eve in 2018 and you are looking back at your year. Finish the below sentences:

During the year, I am so glad that I:

During the year, my best memories involved:

During the year, I am proud that I:

Awesome! Now last but not least, think about one goal for 2018. Here at Ama La Vida, we set what we call EPIC goals. EPIC stands for:

Elevating: Inspiring and motivational
Practical: Reasonable and Achievable
Impactful: Powerful and Meaningful
Clear: Definable and Measurable

Think carefully about your goal for 2018, and when you are ready, write it below:

My Goal for 2018 is:

Great work on all of your brainstorming! In the next section, we are going to bring it all together and support you to arrive at a few key words and themes to live by in 2018.