YOUR HEALTH IS FOUNDATIONAL FOR BUILDING A LIVE YOU LOVE
The goal of our health and wellness coaching is true transformation – mind, body and soul. We believe health coaching isn’t just about losing weight or getting fit; it’s about building a long-term happy, healthy relationship with your body and mind. Together with your coach you’ll develop the tools and resources you need to take back your health, so you can live a happier, more productive and fulfilling life.
We focus on establishing sustainable healthy habits and partner with dietitians, nutritionists and trainers to benefit all areas of your life. After we define what healthy is for you, we’ll work to develop a plan that’ll get you there. Your coach will be by your side to keep you motivated and accountable as you work through blocks and beliefs that keep you stuck. You’ll start to embody the picture of health that you once thought was out of reach.
- Do you have a long list of to-do’s but lack the energy to get them accomplished?
- Do you need more energy to make it through a busy day?
- Are you teetering on the edge of burnout?
- Are you sick of diet traps?
- Are you ready to take back your health to live a more balanced and engaging life?
If you answered “yes” to any (or all) of these questions, our Health and Wellness Coaching is for you. Our coaches can help you find clarity and confidence to move forward in any or all of these areas:
|• Being Present||• Habit Change||• Essential Nutrition||• Personal Growth|
|• Creativity and Self Expression||• Shifting Habitual Thought Patterns and Beliefs||• Relationship with Food/Body/Lifestyle||• Accomplishing Significant Goals|
|• Stress Reduction||• Gut Health and IBS||• Overcoming Self-Sabotage||• Body Movement|
|• Increasing Organization and Productivity||• Body Confidence and Self Love||• Building and Strengthening Relationships||• Finding and Living Your Purpose|
|• Ditching Diet Culture||• Creating a High-performance Life||• Developing a Growth Mindset||• Knowing Your Worth|
HOW DOES IT WORK?
This coaching track will create tangible results in your life through mental shifts, emotional breakthroughs and sustainable habit change. In partnership with your coach, you will brainstorm solutions, overcome obstacles and celebrate victories!
We utilize a unique blend of live one-on-one coaching sessions and a proprietary curriculum in our online eCoaching platform. Your coach will assign you modules to complete in between sessions to document your reflections, insights and commitments and to maximize the impact of your time spent together. While the curriculum will be tailored to you and your unique needs and priorities, it typically includes:
Mental – Improve and maintain mental and emotional health
Though you don’t see it on the surface, your mental and emotional wellbeing is crucial and factors into just about everything you do. You’ll work with your coach to establish baselines and goals so that you can rewrite narratives and create healthy mental patterns.
Physical – Build sustainable habits for peak physical health
Our bodies are the only vessel we have. Work with your coach to nourish yours properly with a nutritious diet and the right exercise regimen for you. Build long-lasting habits that continue to fuel both your body and mind.
Social – Strengthen the health of your relationships and community
Now more than ever, strong social connections are key for mental wellbeing. You and your coach will assess your relationships and support community, break down old patterns and rebuild connections in more meaningful and fulfilling ways.
Spiritual – Expand your spiritual knowledge and wellbeing
Work with your coach to connect more closely with yourself and the world around you. Spiritual coaching will help you to walk confidently into your purpose and incorporate your spirituality into your day-to-day life.
In addition to the holistic health coaching described above, we also provide hyper-focused health coaching tracks in the following areas:
Body Confidence Coaching
Ditch diet culture and build a more confident you from the inside out. Learn more here.
Gut Health Coaching
Develop a healthier gut by making the right choices for your body and the symptoms you’re experiencing. Learn more here.
STEP 2: CHOOSE YOUR COACH
“Working with Jill has completely changed my life! I was someone who has been on a “diet” for the past 15+ years of my life. I would lose weight just to put that weight back on and then some. It was a constant battle between losing and gaining and never being happy with myself. After working with Jill she made me realize I needed to focus on ME and who I am and not my body.”
STEP 3: CHOOSE YOUR COMMITMENT LEVEL
We offer two levels of membership to fit your goals and budget. Both membership options include:
1:1 sessions with your coach :
You’ll meet with your coach 1:1 based on the frequency of your choosing.
Tailored assignments in our ecoaching suite:
Your coach will assign you ecoaching activities to develop and enhancing your coaching experience.
Exclusive Members-only content:
You’ll have access to the full coaching team, exclusive events, our members-only Slack workspace and SO MUCH MORE!
Meet with your coach 4 times per month and make immediate progress toward your goals
Meet with your coach twice a month to balance your busy schedule while maintaining momentum toward long-term goals
Still have questions? We would love to help! Book a complimentary
consultation to learn more and get matched with the perfect coach for you.