What is Health and Wellness Coaching?

The goal of our health and wellness coaching is true transformation – mind, body and soul. Together we’ll work to develop the tools and resources you need to take back your health, so you can live a happier, more productive and fulfilling life.

We focus on establishing sustainable healthy habits and partner with dietitians, nutritionists and trainers to benefit all areas of your life. After we define what healthy is for you, we’ll work to develop a plan that’ll get you there. Your coach will be your side to keep you motivated and accountable as you work through blocks and beliefs that keep you stuck, so you start to embody the picture of health you once thought out of reach.

  • Do you have a long list of to-do’s but lack the energy to get them accomplished?
  • Do you need more energy to make it through a busy day?
  • Are you teetering on the edge of burnout?
  • Are you sick of diet traps?
  • Are you ready to take back your health to live a more balanced and engaging life?

If you answered “yes” to any (or all) of these questions, our Health and Wellness Coaching is for you.

Our Health and Wellness coaches can help you with:

• Being Present• Habit Change• Essential Nutrition• Personal Growth
• Creativity and Self Expression• Shifting Habitual Thought Patterns and Beliefs• Relationship with Food/Body/Lifestyle• Accomplishing Significant Goals
• Stress Reduction• Financial Wellness• Overcoming Self-Sabotage• Body Movement
• Increasing Organization and Productivity• Reclaiming Personal Power• Building and Strengthening Relationships• Finding and Living Your Purpose

Why ALV Health and Wellness Coaching?


You may have studied Finance or Law or Education. And yet, you are asking yourself to also be an expert in your own health and wellbeing. We bring in experts to support us with our taxes or our teeth cleaning. It’s okay to bring in an expert to help you improve your physical, emotional, spiritual and social well-being!

Our coaches are all rigorously trained in top coaching programs certified by the International Coach Federation. They are experts in their craft and can help you to prioritize and hone in on the areas where you need the most support.


We have processes and deadlines at work or school that keep us on track and ensure we get things done. When those are lacking in our personal lives, it is easy to let things slip. Months even years can go by without us making the changes we need to be happier and healthier.

Working with a coach provides you with a structured approach to your health and wellbeing and is a built in accountability system to keep you on track. Even when you encounter roadblocks or struggle to stay motivated, your coach is there every step of the way to help you get back up and keep moving forward.

Sustainable change.

Coaching is not a quick fix. It’s not an overnight miracle (or a product claiming that it is!). Coaching is a way to create sustainable change in your life. Our proprietary coaching methodologies ensure you experience tremendous growth throughout our 12 week program and that you have the tools and accountability structure you need to continue to be successful on your own after our work is done.

Our Program

Our health and wellness coaching program provides a structured approach to improving across 4 crucial components of wellness:
  • Physical
  • Social
  • Mental & Emotional
  • Spiritual
When you begin the program, you’ll define with your coach your primary focus areas based on the goals you want to achieve in your life.

About The Program

Our Health and Wellness coaching is a 12-week journey. This program is intended to create sustainable change in your life through mental shifts, emotional breakthrough and habit changes.

During your weekly 1:1 session with your coach they will help you overcome obstacles, celebrate victories and brainstorm solutions! Our coaching is highly personalized, and so each person’s journey through the program will be different. Here is a brief overview of the framework we will follow and the content we may cover in our work together:

Are you ready to begin your transformation? You can sign up below!

Want To Learn More?

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Meet Our Health and Wellness Coaches!

Coach Jesse

Hello! My name is Jesse Simpson and I’m a Personal Development and Wellness Coach with Ama La Vida. I’m a former US Marine and firefighter, kickboxing instructor and personal trainer, with a passion for helping others overcome adversity and take action towards their dreams. I’m a fitness enthusiast, avid volunteer and world traveler that believes the best measures of a life well lived are how much you give, how much you grow and how much you go! I’m inspired by the people I’ve met around the world who’ve shown me there’s nothing we can’t accomplish if we have the right tools, techniques, and team in our corner. To get to know Jesse a little better you can click here!

Coach Sara

Hi! My name is Sara Dawson, and I am a Health, Career, and Business Coach with Ama La Vida. I’m originally from California and spent several years in beautiful Connecticut, though Seattle is my true home. I love exploring the outdoors with my husband and dog, and equally enjoy being a homebody with our two cats. You can also find me playing soccer, practicing Taekwon-do, running marathons, snowboarding, or enjoying chill time with family and friends. After hitting my wall, I finally took action and found the right diet, high-performance lifestyle, and mindset through tons of research, trial and error, and guidance from my own coach. I’m so grateful to have discovered the confidence and freedom to live my best life! Now I enjoy helping others bridge that gap between where they are and where they want to be as quickly as possible in all aspects of life. To read more about Sara's story click here!

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Ready To Give Health and Wellness Coaching A Try?

Maybe Health and Wellness Coaching isn't for you?

Have no fear! You can read more about our personal coaching, our membership packages, and our career coaching!


If you aren’t sure what would be best, book a 30-minute call to discuss which program would best complement your goals!

Book A Consult!