Hi! I’m Coach Libby, I’m so excited to have you join me for my Meditation and Mindfulness workshop on Thursday night. If you have a few moments before Thursday night, I would love for you to answers these easy questions so I can ensure everyone is getting exactly what they need from your time together.

Please let us know if you have any questions! You can reach out to us via email: contact@alvcoaching.com.


Meditation and mindfulness Prework