Meditation and Mindfulness Workshop

Hi! I’m Coach Libby, I’m so excited to have you join me for my Meditation and Mindfulness workshop on Thursday night. If you have a few moments before Thursday night, I would love for you to answers these easy questions so I can ensure everyone is getting exactly what they need from your time together.

Please let us know if you have any questions! You can reach out to us via email: contact@alvcoaching.com.

Cheers!

Meditation and mindfulness Prework

Name: *

Please take a moment and set an intention for your time in the workshop: *

What does your mindfulness practice look like right now? *

What would you like it to be? *

What benefits do you think having that level of practice would bring you? *

How would it impact other areas of your life (family, friends, job, fun, spirituality, etc)? *

What about your life right now makes a mindfulness practice a priority for you? *

What challenges have come up for you with mindfulness or meditation in the past? *

Let's do a test run! Set a timer for 2 minutes. Find a comfortable place to sit. Count your breaths up to 10, and then start again at 1. Repeat until the timer goes off. Jot your notes down in the space below. These can be any recurring thoughts that kept creeping in, physical sensations, overall description of your experience, or anything else that came up for you: *