ALV Meditation Guide

Download our Meditation Guide to explore new and innovative ways to practice centering yourself, taking a breath, and reflecting on your life. 

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* INFORMATION ON 7 DIFFERENT MEDITATION STYLES

* JOURNALING SPACE FOR YOU TO REFLECT AT THE START AND AT THE END

* DAILY PRINT OUT TO KEEP TABS ON WHAT’S CHANGING AND HOW YOU’RE FEELING

* ACCESS TO A COMPLIMENTARY CONSULTATION

*ACCESS TO VIRTUAL MEDITATION RESOURCES AS YOU COMPLETE YOUR 30 DAY JOURNEY