Download our Meditation Guide to explore new and innovative ways to practice centering yourself, taking a breath, and reflecting on your life.
* INFORMATION ON 7 DIFFERENT MEDITATION STYLES
* JOURNALING SPACE FOR YOU TO REFLECT AT THE START AND AT THE END
* DAILY PRINT OUT TO KEEP TABS ON WHAT’S CHANGING AND HOW YOU’RE FEELING
* ACCESS TO A COMPLIMENTARY CONSULTATION
*ACCESS TO VIRTUAL MEDITATION RESOURCES AS YOU COMPLETE YOUR 30 DAY JOURNEY