RETIREMENT coaching
FOR YOUR NEXT CHAPTER
Personalized retirement coaching for the emotional, personal and lifestyle changes brought on by this major life transition.

Retirement Isn’t Just a Financial Decision. It’s a Life Transition.
When most people prepare to transition to retirement, they focus on their finances. While this is prudent, it’s incomplete.
Working with a retirement coach will help you assess and plan for the various ways this transition will impact you including:
✔ Identity
✔ Relationships
✔ Lifestyle
✔ Purpose
✔ Goals
In partnership with your retirement coach, you’ll work to answer important questions like:
✔ What do I want my daily life to look like?
✔ Which relationships are important to me and how can I continue to nurture them?
✔ Am I ready to set down work fully or is there a new version of “career” that is appealing?
✔ What will bring me the most fulfillment in this next chapter?
Coaching for long-term fulfillment.

As you enter this next chapter, the possibilities are endless. This can be both exciting and overwhelming.
Your retirement coach will help you focus on what matters most so you can live fully and intentionally.
We’re here to help you get the clarity you need to pursue what’s next with confidence.
THE RETIREMENT TRANSITION MAP
This Coaching Map provides a framework to guide your exploration. Your coach will tailor its content and timeline to your unique goals and needs.
- PHASE 1Clarify your goalsYou and your coach will create a clear map of what you’re going to achieve together. You’ll determine the sequencing of your priorities so you can tackle the most pressing objectives first while keeping a line of sight to the big picture./li>
- PHASE 2Understand your purposeDefine or redefine your values, identity, meaning beyond your current or previous role. You will create a personal purpose statement that will serve as your guide throughout the rest of this process and beyond.
- PHASE 3Assess your relationshipsDetermine which relationships need the most nurturing at this time from kids and grandkids to elderly parents. Evaluate your social networks and where you’d like to invest more time to ensure community and belonging.
- PHASE 4Determine your path forwardWhile each person’s approach to retirement is unique, we see some common paths from building an encore career to pursuing entrepreneurship to making a major lifestyle shift. Your coach will help you solidify what’s next.
- PHASE 5Create your planNow we can move into planning and execution mode. In partnership with your coach, you’ll define tangible steps to get you where you want to go.
- PHASE 6Test and iterateAs you implement the transition plan, you’ll run small experiments to see what works and what doesn’t. It may take a few tries to figure out the approach that most aligns with your purpose and lifestyle goals.
- PHASE 7Stay accountableYour coach will help you remain committed to your timeline, vision and plan, even when life gets busy.

WE’RE NOT ONE SIZE FITS ALL
Our proven process that has helped thousands of members find fulfillment. Your coach will take this process and personalize it to your unique needs, timeline, and priorities.
THE AMA LA VIDA DIFFERENCE
COACHES YOU CAN TRUST
Our team of coaches not only go through an intensive vetting process, but they undergo rigorous training to learn our proprietary methodologies, processes and technology. You will be hand-matched with the perfect coach for you and your situation.
PROVEN RESULTS, PERSONALIZED
We utilize evidence-based coaching methodologies rooted in positive psychology and neuroscience. This means that our clients work through a program that has shown time and time again that it brings people from overwhelmed to flourishing. Your coach will work with you to tailor our process to your unique needs.
COMPREHENSIVE COACHING
We love quick wins, but we pair them with long-term vision and strategies for lasting change. We want to help you build sustainable behaviors and results which will continue to serve you well into the future. We will look at your life holistically to help you continue to pursue professional aspirations while redefining your future lifestyle.

Want to learn about what makes us different? SCHEDULE A CALL here
WHAT YOU GET WHEN YOU SIGN UP
ONE-ON-ONE
You’ll be matched with the right coach based on your goals, personality, and requests by one of our relationship strategists.
PROVEN PROCESS, PERSONALIZED
We offer Coaching Maps that outline a proven process used with thousands of members. Your coach will customize your Blueprint into a personal coaching plan tailored to your needs.
THE RIGHT COACH, ANYTIME
With your Ama La Vida membership, you can use any of our coaches for specialized guidance. We call these Celebrity Sessions™, exclusive to Ama La Vida.
SUPPORTIVE COMMUNITY
Join 8+ group coaching sessions monthly, meet other members, and get support from our ALV Connect Slack Community, instantly connecting you with 2,500+ people.
CONTINUOUS GROWTH
Our eCoaching programs, rooted in evidence-based methodologies, offer opportunities for learning and reflection between sessions, supporting you on-demand no matter your goals.
ready to get started?
Check out our membership options or book a free 30-minute call to learn more.

COACHING WITH
REAL RESULTS
“Ama La Vida helped me break down the nebulous “what do I want” feeling so that I better understood my goals. I was able to find a new job and restore my own self-confidence.”
⭐ ⭐ ⭐ ⭐ ⭐
— Katrina Swanson
“I was unsure about working with a career coach, as I had heard some bad reviews. I didn’t want to waste time and money. I can honestly say that this is some of the best time and money I’ve ever spend. I’m just in the beginning, still, but I have all the confidence in the world that my coach and I will figure this out!”
⭐ ⭐ ⭐ ⭐ ⭐
— Rachelle D
“I met my coach when I was full of questions about my work life. The whole process of Ama La Vida was well-conceived, well-designed, and with great outcomes. I felt in good hands throughout and have recommended Ama La Vida Coaching to my friends.”
⭐ ⭐ ⭐ ⭐ ⭐
— Maggie K
3 STEPS TO Clarity
Sign up for your membership.
Choose the number of sessions you want each month to get started.
Get personal, targeted support.
Your personally-matched coach will help you define success for yourself and create a roadmap to your goals.
Say “goodbye” to stuck, overwhelmed, and unfulfilled.
No matter what comes your way, your coach will help you stay on track with your vision.
FEATURED IN…
Frequently Asked Questions
What is retirement coaching and what does a retirement coach do?
Retirement coaching helps you plan for the parts of this transition that a financial advisor doesn’t cover: your identity, relationships, purpose, and day-to-day lifestyle after you leave full-time work.
A retirement coach partners with you to answer questions like what you want your daily life to look like, which relationships deserve more of your time and energy, and whether you’re ready to fully step back from work or want to explore a new version of “career.”
Using our Retirement Transition Coaching Map, your coach helps you clarify your goals, define your purpose beyond your job title, assess your relationships, and build a personalized plan.
Your coach then supports you as you test it out and stay accountable to it. It’s not generic advice; the process, pacing, and priorities are tailored to your specific situation so you can move into this next chapter with clarity and confidence.
How is retirement coaching different from financial planning?
Financial planning answers the money questions: how much you need saved, how to draw down your retirement plan, when to claim benefits. A financial advisor is essential for that piece, and we’re not a replacement for one.
Retirement coaching focuses on the non-financial aspects of this transition, the ones a spreadsheet can’t solve for. That means working through who you are outside of your job title, what relationships you want to invest in, how you’ll structure your days, and what will actually make this next chapter feel meaningful.
Many people find they’ve done the work on money but haven’t thought through everything else, and that gap is often what makes retirement feel unsettling even when the finances are in good shape.
Think of it this way: your financial advisor helps make sure you can retire. Your retirement coach helps make sure you know what you’re retiring to.
What makes Ama La Vida different from other coaching services?
We don’t believe in one-size-fits-all coaching. Every coach on our team goes through an intensive vetting and training process to learn our proprietary methodology, so you’re matched with someone who understands both the retirement transition and how to work with you specifically.
Our process is proven, not improvised. It’s rooted in evidence-based methodologies from positive psychology and neuroscience, and it’s helped thousands of members move from feeling overwhelmed to feeling genuinely fulfilled. Your coach personalizes that process using our Retirement Transition Map, so you get a framework with real results behind it, tailored to your goals and timeline.
We also think this next chapter should be fun, not just another item to check off your planning list. Alongside your one-on-one sessions, you get access to a supportive community, group coaching, and specialized guidance from any of our coaches through our Celebrity Sessions™, so the process feels less like homework and more like a chapter you’re excited to build.
Is retirement coaching the same as life coaching?
They overlap, but they’re not the same. Life coaching is broad personal development that can apply to any stage or area of your life. Retirement coaching is that same kind of personal development work, focused specifically on the transition out of full-time work and into your next chapter.
That specificity matters. A retirement coach understands the particular identity shifts, relationship changes, and lifestyle questions that come with this transition, things a general life coach may not focus on day to day. You’ll still work through the kind of self-discovery and goal-setting you’d expect from personal development coaching, but every part of it is oriented around one thing: helping you design a retirement that actually fits you.
When should I start retirement coaching?
There’s no single right moment, but earlier is almost always better. Many people wait until they’re about to retire to start thinking beyond the finances, and then realize they still have real questions about identity, purpose, and daily life that they haven’t worked through yet. Starting during your working years, even a few years out from retirement, gives you time to explore those questions without the pressure of a looming deadline.
Being proactive about this transition, rather than reactive, is what makes the difference. Whether you’re actively planning your retirement date or just starting to picture your future beyond work, coaching can help you get clear on what you want this next chapter to look like, so when you do retire, you’re stepping into a life you’ve already started to build rather than figuring it out from scratch.
Can retirement coaching help if I’ve already retired?
Absolutely. Coaching isn’t just for people preparing to retire, it’s just as valuable for retirees who are already living this new life.
In fact, many people come to us after retirement, once the initial honeymoon phase has worn off and they realize that the freedom they were looking forward to has left them without the structure, purpose, or connection they expected.
If that’s where you are, coaching can help you take a step back and redesign your retirement lifestyle intentionally rather than letting it happen by default. Together, you and your coach will revisit what matters most to you now, from relationships to purpose to how you spend your days, and build a plan that helps this next chapter feel as fulfilling as you imagined it would be.
Can retirement coaching help if I want to keep working?
Definitely. Retirement doesn’t have to mean stepping away from work entirely, and coaching can help whether you’re staying with your current employer in a different capacity, exploring a new career path, starting a business, or pursuing something more flexible.
The goal isn’t to talk you into or out of working, it’s to help you figure out what version of work, if any, actually fits the life you want next.
Your coach will help you think through the full range of possibilities, from scaling back your hours to reinventing your career around what brings you the most fulfillment now. Whether work looks like a job, a business, or something in between, coaching helps you approach it with intention rather than defaulting to what you’ve always done.
Can retirement coaching help my spouse and me prepare together?
Yes, and it’s one of the most important parts of this transition to get right. Retirement changes your relationships as much as it changes your lifestyle, and spouses don’t always picture the same “next chapter.” One of you might be dreaming of travel while the other wants a quieter routine at home, and those differences are much easier to work through with support than to discover after the fact.
Coaching gives you and your spouse a space to talk through what you each want, from daily routines to how you’ll stay connected to family and friends, so you’re building this next chapter together instead of assuming you’re on the same page. It’s not just about your relationship with each other either; coaching can help you think through the full picture of relationships that matter most to you as your lifestyle shifts.
How long should I work with my retirement coach? What does the retirement coaching process look like?
How long you work together depends entirely on your goals and where you’re starting from; there’s no fixed timeline. Some clients come in with a specific question to work through, while others want ongoing support across the full transition. Your coach will help you figure out what makes sense as you go.
The retirement coaching process follows our Retirement Transition Map, which gives you and your coach a shared framework without locking you into a rigid script. You’ll move through clarifying your goals, understanding your purpose, assessing your relationships, and determining your path forward, then shift into building and testing a real plan.
Your coach personalizes the pacing and priorities to you, and checks in regularly to help you stay accountable and track your progress. Many clients find that the process naturally evolves as their thinking does, so the coaching adapts right along with it.
How much does retirement coaching cost?
We have a variety of membership options. You can learn more about them right here, or book a free consultation to get a personal recommendation!
How will I be matched with a retirement coach?
Our coach-matching process is highly personal and 100% human. To get started, book a free consultation call with one of our Relationship Strategists.
The team will use that information to personally match you with your perfect coach from our team of 60+ certified coaches.
READY TO GET PROVEN
COACHING JUST FOR YOU?
WHAT’S YOUR RETIREMENT READINESS STYLE?
Take this quick quiz to discover your Retirement Readiness Style, your natural approach to this chapter of life, and where coaching can help you design a life you truly love.





