We’re kicking off our March Mindfulness Challenge! Mindfulness has a plethora of benefits, but a few of our favorites include: improving memory and cognitive ability; decreasing depression, stress, and anxiety; creating a better sense of well-being; and allowing for better emotional regulation. Each week, we have a handful of practices and resources for you to explore, which we’ve detailed below […]
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“Whenever you feel uncomfortable, instead of retreating back into your old comfort zone, pat yourself on the back and say, ‘I must be growing,’ and continue moving forward.”- T. Harv Eker I recently shared with my coach (yes, coaches need a coach, too!) that I learned something new and valuable through dealing with a challenging […]
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As a life coach supporting clients in unsatisfying careers, I want to say that lack of clarity is one of the top reasons people stay at a job they don’t enjoy. I’m going to pose this question to all of the readers here – are you happy with your job? If not, how come? Is […]
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