Self-doubt and overthinking are a bit of a chicken-and-egg situation. Self-doubt fuels overthinking, and overthinking, in turn, amplifies self-doubt. Self-doubt is the feeling of not trusting yourself—your voice, your ideas, or your ability to figure things out. Overthinking involves pondering on the “what ifs” and focusing on the possibility of things going out of control […]
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“Once you told yourself a story enough times, it was so easy to keep on believing it.” Scott Westerfeld At a low point in my early 20s, one of my closest friends told me, “you might not be able to see it now, but please trust that everything will be alright in the end.” I […]
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We’re kicking off our March Mindfulness Challenge! Mindfulness has a plethora of benefits, but a few of our favorites include: improving memory and cognitive ability; decreasing depression, stress, and anxiety; creating a better sense of well-being; and allowing for better emotional regulation. Each week, we have a handful of practices and resources for you to explore, which we’ve detailed below […]
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“Whenever you feel uncomfortable, instead of retreating back into your old comfort zone, pat yourself on the back and say, ‘I must be growing,’ and continue moving forward.”- T. Harv Eker I recently shared with my coach (yes, coaches need a coach, too!) that I learned something new and valuable through dealing with a challenging […]
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As a life coach supporting clients in unsatisfying careers, I want to say that lack of clarity is one of the top reasons people stay at a job they don’t enjoy. I’m going to pose this question to all of the readers here – are you happy with your job? If not, how come? Is […]
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