As a Leadership, Life and Career Coach, I’ve coached hundreds of leaders and individuals around the world. Regardless of who you are and what level of success you’ve achieved, I have found most of us struggle with Imposter Syndrome at some point in our lives. My experience has shown me that high achievers struggle with […]
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As leaders, we are time constrained to the max. We are making sure our direct reports have what they need, our superiors or peers have insight to our work, all while trying to get something on our own checklist accomplished here and there. It’s easy to go go go and forget to pause and reflect. […]
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In the midst of hectic schedules and competing work priorities, it’s easy to feel overwhelmed and disconnected from what truly matters to you. That’s where working with a coach comes in. When you’re busy, it may seem counterintuitive to add another commitment to your plate. You may look at your week and think that there’s […]
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I don’t have time for self-care. That statement often comes up whenever I speak within organizations about self-care at work. I empathize with that sentiment. We struggle to keep up with the ever-quickening pace of work. The interconnected nature of our roles can make it feel as if we’re always on the clock, even during […]
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When you feel like it’s time to start looking for a new job, it can be hard to know what to do next. Before quitting your current job, I suggest creating two simple lists. These are lists you can revisit as you continue to work and consider what you want to do next. When you […]
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When I hear the words “people pleaser” my gut reactions used to be, “of course”, “why not”, and “so what?” Then, I became a coach and I learned how being a people pleaser can drain us, take us out of our comfort zone and away from our values, get us in over our heads (with […]
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There is a toxic behavior that is invading our culture known as people-pleasing. I’ve coached countless people-pleasers over the years. In fact, I myself am a recovering people-pleaser. It’s a tendency I’ve worked hard on rewiring within myself, and so I enjoy helping others do the same. Through my experience, I’ve found most people-pleasers genuinely […]
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Over the last few years, the conversation around mental health has been shifting from silent and stigmatized to open and commercialized and everything in between. I, for one, am so glad we’re starting to talk about mental health. It’s not just about being healthy or struggling with mental illness, there is a big area in […]
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“If you tie your self worth to your career, the successes and failures you experience will directly affect your self-worth.” Anne Wilson (professor of psychology at Wilfrid Laurier University) When I considered a career transition out of the HR profession, I initially feared that once I was no longer in a role as an HR […]
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