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Category: Confidence

With summer in full swing, it’s no surprise most of us are trying to enjoy the weather and still focus on personal development and growth. After all, time is of the essence! While we love listening to podcasts on our road trips, long flights, commutes, and anywhere in between, what podcasts are worth listening to? […]

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“There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have changed.” – Nelson Mandela I read this quote in seventh grade while reading The Sisterhood of the Traveling Pants (slightly embarrassing, I know). I hadn’t thought about it in years until I was back in […]

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making play matter a girl dancing in the sun

In today’s world of perpetual busy-ness, it’s easy to forget to make time for play. (Did she just say play? I’m a grown@$$ woman.) Yes, play! Think about it, as children we are encouraged to play make believe and flex our imagination because it is a fundamental part of our development. So why should we […]

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Failure is such a scary word for most of us. We shy away from it, run from it, hide from it. Anything we can do to avoid it. But failure is what prompts us to rise. It’s what makes us evolve and become better versions of ourselves. We need to work on getting comfortable with […]

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Images from The ALV Career Method Guide
ALV Method Downloadable Guide

*Kiss on the cheek* welcome to the company…*kiss on the cheek* onboarding session…*kiss on the cheek* new coworker…*kiss on the cheek* training…*kiss on the cheek*…team lunch. While the kiss on the cheek is a cultural greeting here that I love, it was a bit overwhelming on Day 1 of my new HR technology role in […]

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Welcome back to Founding Females where we share the inspiring stories of passionate women who declared their independence and stepped out on their own to build the company they wanted to see in the world. Today we meet Iris Zhou of Comeback Magazine, a digital and print magazine for young creatives. I actually met Iris […]

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Welcome back to Transition Tales, where we hear the true stories behind people’s bold decisions to leave the comforts of work they know to pursue work they love. Today we meet one of our clients from New Jersey who recently transitioned from insurance to a unique role within the construction and design industry. For him, […]

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We’re back! It’s been a blast chatting with you about networking and networking groups. If you missed it here’s Networking 101 (with a feature of networking groups in Chicago) and here’s Networking 102 (with a feature of networking groups in Seattle). I’m not going to spend too much time chatting about what once was, because […]

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In my role as a coach, I have the unique opportunity to understand workplace issues from multiple perspectives. I help executives develop clear messaging and thoughtful plans for the future. I work with new college grads as they navigate what exactly it means to have a 9-5. From CEO’s to those in their first job, […]

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