A new season brings change. Summer is fast approaching, and my world (at least here in Seattle) is starting to open up. For myself and my clients, the words commitment and intentionality keep coming to the surface as we navigate what this new season will bring. A commitment towards our goals and intentionality to realize […]
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Self-confidence isn’t something that happens overnight and it certainly doesn’t happen through a magic diet pill. We’ve been conditioned to believe that confidence comes from how people see us – our appearance, titles, wealth, achievements, etc. But when we depend on external validation or people to make us feel confident, that feeling becomes conditional. If […]
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What is Health & Wellness Coaching? Is it nutrition? Fitness? Meditation? Weightloss? Palo santo, healing crystals and full moon parties? Everyone has their own definition of what health and wellness is because “good health” feels different for everyone. Our bodies are vastly different and we all need different things to make us feel good. But […]
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The other day I was talking with a client about body image. She said to me “it’s just really hard to love parts of my body sometimes.” I agreed. Even when we try to “love all our imperfections,” it’s still indicating that we have undesirable features we have to force ourselves to love. That doesn’t […]
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Partnering with a specialist is a fantastic approach to support your health! We are going to dig into Nutritionists, Trainers, and Health Coaches and talk about how they each support your health and goals. I have personally benefited from working with all three. Deciding which specialist(s) is right can be tough if you don’t know […]
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I don’t know about you, but I chafe against the term: personal brand. If you’re like me, those words evoke images of Instagram influencers being paid to go on fabulous vacations or test expensive beauty products from the comfort of their home. And while I applaud their hustle (and amazingly good fortune, let’s be honest), […]
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Business traditionalists believe freelancing is strange and uncertain, but young talents understand the benefits of being your own boss. If you are thinking about launching a freelance career, rest assured you are not alone as nearly 60 million people already contribute to the US gig economy. According to some reports, freelancers could even make up […]
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Starting a small business from home can offer countless benefits. This includes greater flexibility over your working hours and the freedom to create your ideal working environment and choose your work schedule. You will also have the opportunity to scale your business, build a reputable brand, and achieve your long-term financial goals. Setting up a […]
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Even with certain states starting to reopen, things are still uncertain. Besides our health, finances are top of mind right now. Here’s 5 ways to manage your personal finances during continuing uncertain times: 1. Conserve Cash The first, and most important, rule to follow in uncertain times is to conserve cash! You should minimize your […]
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“We are in the same storm but not the same boat.” – Anonymous This global pandemic is the storm of the century, and we’re not all in the same boat. While many of us are doing our best to weather the storm, the harsh reality is some are doing better than others, to no fault […]
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