You’ve heard it before and you’ll hear it again: setting boundaries is really important. Many of the issues my clients bring to coaching are in some way related to their boundaries. Specifically, their lack thereof. Boundaries can seem complex and nebulous, which makes them hard to define and implement for a lot of us. So […]
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Flow state is a feeling of freedom, lightness, joy and pure bliss. When we enter a flow state, we can feel it in every part of our being, it’s an elevated state and a full-body high. The term flow state originated from positive psychologist Mihály Csíkszentmihályi, the first to study and research flow. Through his […]
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