What is Gut Health Coaching?
You work hard and are kicking butt at work and in your personal life, but the one thing you just can’t seem to get a handle on is your gut. You try not to let it show, but inside you’re dealing with totally unpredictable bloating, discomfort, toilet troubles and general feelings of ‘blah’ that get in the way of you truly loving your life. This is for you if:
- You love going out with friends and trying new things, but it has become more stress than joy because you worry about every bite you take and whether or not your gut allows you to enjoy it.
- You love to travel but spend your trips terrified of being too far from a bathroom or you opt not to travel at all.
- You feel like you’re suffering through this alone. Doctors, nutritionists and even your family don’t seem to take you seriously and keep telling you that ‘you look fine.’
- No matter how many ‘healthy’ things you do for your body (green smoothies, workout classes), you still feel like crap.
- You’re frustrated because you’ve spent so much time trying to make yourself feel better (probiotics, supplements, yoga, doctors, nutritionists, cutting out gluten or wheat), but you still don’t have clear answers.
If you found yourself nodding “yes” to any (or all) of these statements, our Gut Health Coaching is for you.
The ALV Gut Health Method can help you with:
| • IBS | • Healing Your Gut | • Low FODMAP diet | • Meal Planning |
| • Boosting Your Immune System | • Bloating & Digestion Problems | • Relationship with Food/Body/Lifestyle | • Accomplishing Significant Goals |
| • Stress Reduction | • Identifying Triggers | • Overcoming Self-Sabotage | • Forming Healthy Habits |
| • Changing Mental Models | • Increased Energy | • Making Lifestyle Changes | • Building Confidence & Power |
Why ALV Gut Health Coaching?
Expertise.
Figuring out your digestive problems (your bloating, discomfort, constipation, diarrhea.. and all the rest of those very attractive and not at all embarrassing symptoms) can be completely overwhelming. Especially when you’re just exhausted from dealing with all of this and don’t have the time or the brain power to work it all out.
Our coaches are all rigorously trained from top certified coaching programs. They are experts in their craft and utilize science-backed coaching techniques and methodologies to help you take control of your digestive health.
Accountability.
We have processes and deadlines at work or school that keep us on track and ensure we get things done. When those are lacking in our personal lives, it is easy to let things slip. Months even years can go by without us making the changes we need to be happier and healthier.
Working with a coach provides you with a structured approach to your health and wellbeing and is a built in accountability system to keep you on track. Even when you encounter roadblocks or struggle to stay motivated, your coach is there every step of the way to help you get back up and keep moving forward.
Sustainable change.
You don’t want supplements, pills or quick fixes. You just want a healthy, natural way to do this. There’s so much information out there, and it’s such a nightmare trying to figure out how to heal your gut the healthy way. Coaching is not a quick fix. It’s not an overnight miracle (or a product claiming that it is!). Coaching is a way to create sustainable change in your life. Our proprietary coaching methodologies ensure you experience tremendous growth throughout our 12 week program and that you have the tools and accountability structure you need to continue to be successful on your own after our work is done.
About The ALV
Gut Health Method
The ALV Gut Health Method is a 12-week coaching journey. This program is intended to create sustainable change in your life through identifying triggers, creating healthy habits and making mental shifts in the way you think about your food and gut.
During your weekly 1:1 sessions with Coach Sophie, she will help you overcome obstacles, celebrate victories and brainstorm solutions! Our coaching is highly personalized, and so each person’s journey through the program will be different. Here is a brief overview of the framework we will follow and the content we may cover in our work together:
Assess – Session 0
We get to know you! Together, you and your coach will work to establish baselines, strengths, areas of opportunity and goals. During the assessment phase, you’ll work with your coach to collect data points to inform your coaching plan for maximum results.
Discover – Sessions 1-4
You get to know you! With your coach you’ll review your assessment data points, build your self-awareness, work on developing skills to grow your personal learnings and reflection. During the discover phase, you’ll work with your coach to make sense of the data points you have and execute on your plan to achieve your goals.
Implement – Sessions 5-8
We work on sustainable habit change! The implementing phase is when you’ll work with your coach to take action steps, leverage feedback and adjust accordingly. You’ll work hand in hand with your coach to check in on your progress and finish your results planning!
Transition – Sessions 9-12
You make it stick! This phase is designed to build in accountability to ensure you stick with the habits you’ve started and prime you to conquer another goal. With your coach, you’ll reflect on the next goal you want to conquer and move back into assess to continue creating a life you love.
