Set Goals and Take Charge

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Please select your coach below: *

With these next questions, we're asking you to think back and reflect on what's happened that brought you to this exercise today. For example, if you have a New Year's resolution, you might reflect on the past year. If you're ready for a new job, think about your experience at your current job. Whatever your goals, choose a period of time that will be your reflection window for this exercise. What will that be for you?

With that timeframe in mind, what were the key highlights? In particular, try to think about events or situations that your actions or decisions created. I.e. Things that you did rather than things that happened to you.

Now think about some of the disappointments. Again, focus on things that your actions or decisions created. I.e. Things that you did rather than things that happened to you.

Think carefully about behaviors and/or decisions you can nurture to replicate the highlights and minimize the disappointments in this next phase of your life. List your thoughts and ideas below.

Now take some time and list out any goals or intentions you may have set during your past reflection window that were not met:

Think carefully about these goals and the work you put into achieving them. What actions, decisions and behaviors were successful in the pursuit of your goals?

What actions, decisions and behaviors were not successful in the pursuit of your goals?

With the above answers in mind, what strategies can you put in place for next year to help you better achieve your goals and intentions?