The mid-year review process typically causes employees to roll their eyes, feeling that their boss is just checking another box off their list. In fact, did you know that according to G ...
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Should I Quit My Job Quiz: 5 Minutes to Help You Decide
Feeling stuck at work and finding yourself constantly wondering “Should I quit my job?” 
The truth is, most of us have been there at some point! Deciding whether it’s time to walk away from a job can feel daunting, but that’s where our 5-minute Should I Quit My Job Quiz comes in. We know that […]
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Hello, March! 
With spring just around the corner, this month is all about renewal and realignment—not just in your career but in every corner of your life. Think of it as a fresh star ...
In today’s competitive job market, using ChatGPT Resume Prompts alongside other AI tools has become a game-changer for job seekers tackling the resume-writing process and wanting to st ...
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If you’re contemplating a career change but feeling stuck, scared, uncertain or overwhelmed, career change coaching may be just what you need. Stepping into the unknown and taking risk ...
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The mid-year review process typically causes employees to roll their eyes, feeling that their boss is just checking another box off their list. In fact, did you know that according to Gallup only 14% of employees are motivated and inspired by the outcome of a performance review? Here at Ama La Vida, we believe in reframing […]
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Hello, March! With spring just around the corner, this month is all about renewal and realignment—not just in your career but in every corner of your life. Think of it as a fresh start to shed what no longer serves you and embrace what fuels your growth. Download our free tech backgrounds to dress […]
In today’s competitive job market, using ChatGPT Resume Prompts alongside other AI tools has become a game-changer for job seekers tackling the resume-writing process and wanting to stand out. These language models serve as skilled writing coaches, helping you brainstorm ideas and transform your experiences into compelling narratives. While ChatGPT can optimize content for applicant […]
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If you’re contemplating a career change but feeling stuck, scared, uncertain or overwhelmed, career change coaching may be just what you need. Stepping into the unknown and taking risks can be hard—yet staying on a path that no longer fulfills you and your needs can be even harder. Career change coaching is your roadmap to […]
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Ama La Vida means “Love Your Life”—and what better time to romanticize the life you’re building than right now? ♥️ Fall in love with the little things—your morning coffee, the sound of your favorite playlist, the quiet satisfaction of ticking something off your list. It’s not just about roses and chocolates; it’s about celebrating you—your […]
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Despite what you may hear from family and friends, making a career change at 40 is not only possible but can open up a whole new chapter in your life. Even considering a change at this point in your career can enrich your professional life, letting you dream bigger and take control of your career […]
Read MoreDownload our comprehensive step-by-step guide to design and land a job you love!
If you’re here to download a career plan worksheet, chances are you’re feeling stuck in your career. We get it—we’ve been there too. Maybe you never really knew what you wanted, you followed a career path only to realize something was missing, or life is just taking you in a new direction. Whatever has you […]
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As a Leadership, Life and Career Coach, I’ve coached hundreds of leaders and individuals around the world. Regardless of who you are and what level of success you’ve achieved, I have found most of us struggle with Imposter Syndrome at some point in our lives. My experience has shown me that high achievers struggle with […]
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Happy New Year 
2025 is our canvas! Let’s make it bold, purposeful, and ours. 
Starting this new chapter with a fresh perspective can change your life permanently. These tech backgrounds are here to remind you: 2025 is YOURS to shape. Whether you’re focused on growing your career, embracing where you are, or building something […]
Let’s be honest—questions like “Where do you see yourself in five years?” can feel downright intimidating. But understanding the importance of career planning is the first step toward creating a future that excites you. While it’s perfectly normal to feel unsure about what you really want, having a clear plan helps turn uncertainty into opportunity. […]
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If you’re feeling discouraged at work, you’re far from alone. In fact, Gallup’s State of the Global Workplace study found that only 23% of employees feel engaged at work—a stark reminder that workplace discouragement is more common than you might think. The real challenge? Discouragement isn’t just a feeling—it can quietly disrupt your productivity, drain […]
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As we prepare to close out the year, it’s the perfect time to wrap up unfinished business and get ready for what’s next. Here’s your December To-Do List—a holiday-inspired guide to setting yourself up for success in 2025.
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