handle unmet expectations

Something that almost all people struggle with are forming expectations and having those expectations be unmet. Unmet expectations begin with a lack of communication and an inability to define your needs which can lead to frustration and resentment. Popular ways and places that unmet expectations show up are at work, with loved ones, and with […]

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how to create continuous personal growth

Personal growth sounds so cool and solid. And it seems that it is available only to the most outstanding people with a steel grip and great willpower. However, what if it is not? This is the biggest misconception of our time. It seems to us that we can do less than the others, but this […]

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job interview anxiety

After spending hours filling out one job application after another, you’ve finally managed to get an interview. Though some companies require a phone interview in the early stages, what really matters is the on-site interview when you get to sit down with the hiring committee. There’s nothing easy about putting yourself out there, especially in […]

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5 things to do instead of emotional eat

Current events have turned our lives upside down. We’re facing unprecedented circumstances and uncertainty. We’re mostly stuck inside, many of us have lost our jobs, we’ve been forced to create an entirely new way of living, and day by day it is becoming harder to see a future that is certain and “normal” again. Stress […]

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