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If you’re here, maybe you’ve just googled, “What do I want to do with my life?” or “I feel stuck and don’t know where to start” or “Why should I hire a life coach?”  Welcome, you’ve found the right place. Life coaching has been gaining momentum over the last few years and is carving its […]

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We’re kicking off our March Mindfulness Challenge! Mindfulness has a plethora of benefits, but a few of our favorites include: improving memory and cognitive ability; decreasing depression, stress, and anxiety; creating a better sense of well-being; and allowing for better emotional regulation. Each week, we have a handful of practices and resources for you to explore, which we’ve detailed below […]

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“Leadership is the ability to put the right people in the right jobs and then sit on the sidelines and be a rousing good cheerleader.” – Anonymous Recently, a client of mine said, “Why can’t my staff seem to figure out how to motivate themselves? I have 6 office employees, and none work as hard as […]

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