Here’s a staggering fact: on average, people spend a mind-boggling 84,700 hours of their precious lives at work. It’s why, at Ama La Vida, our particular career strategy emphasizes the importance of finding a job that truly brings you joy. Beyond the bills and responsibilities, your job should seamlessly integrate with your overall life, allowing […]
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Working with a coach can massively transform your personal and professional life, and offers a personalized approach to professional development that can help individuals achieve their full potential. Through communication and feedback, coaches can guide clients to gain a deeper understanding of themselves, their values, and their goals. This process can lead to increased confidence, […]
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Let’s be honest; most people don’t have a very clear plan about what they want to do in their careers. There’s always that kid who knows they’re going to be a doctor or a firefighter or a paleontologist, but most people just aren’t that focused. It’s hard to answer the question “Where do you see […]
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It’s finally summertime! 🌞 Enjoy your June with us with our latest tech backgrounds! Download our tech backgrounds to dress up your phone and computer to stay inspired all month long. Download this desktop version Download this desktop version Download this mobile version Download this mobile version
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Coaching is an incredibly powerful tool that can benefit you, your life, and your career in countless ways. Most of Ama La Vida’s clients come to us with a specific goal in mind that they are seeking guidance on and accountability to achieve. But what happens each and every time is that in addition to […]
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When it comes to personal and professional development, coaching and mentoring are two of the most common approaches to help individuals reach their goals. However, while these terms are often used interchangeably, there are significant differences between coaching and mentoring that make them better suited for certain situations. Whether you’re a high-potential employee looking to […]
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I don’t have time for self-care. That statement often comes up whenever I speak within organizations about self-care at work. I empathize with that sentiment. We struggle to keep up with the ever-quickening pace of work. The interconnected nature of our roles can make it feel as if we’re always on the clock, even during […]
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Enough is as good as a feast. I’ve been thinking about this quote a lot. A little while back I wrote about my recent molar pregnancy experience. It’s a rare chromosomal abnormality in a pregnancy that leads to you growing a tumor instead of a fetus. Not only did I lose the pregnancy that I […]
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It’s May! Honor Mental Health Awareness Month with us with our latest tech backgrounds! 💓 Download our tech backgrounds to dress up your phone and computer to stay inspired all month long.
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Most of us entered the workforce thinking that just putting our heads down and doing the work would get us noticed and promoted. Years later, we find ourselves in a work environment that still is not inspiring, fulfilling, or (even worse) meeting our financial needs! The Big Lie about career success Even though times are […]
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The names and circumstances behind this case study have been altered to maintain client confidentiality. When you need career advice, where do you typically turn? Do you consult a close friend for guidance on how to navigate a difficult situation at work? Do you ask your partner what they would do if they weren’t getting […]
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My husband often describes himself as a “toes in the sand” kind of person. He means that he doesn’t get pre-excited for vacations because it’s not real for him yet. It’s not until his toes are literally in the sand that it feels real and he starts to get excited about the fun that lies […]
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