If you’re here, maybe you’ve just googled, “What do I want to do with my life?” or “I feel stuck and don’t know where to start” or “Why should I hire a life coach?” Welcome, you’ve found the right place. Life coaching has been gaining momentum over the last few years and is carving its […]
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We’re kicking off our March Mindfulness Challenge! Mindfulness has a plethora of benefits, but a few of our favorites include: improving memory and cognitive ability; decreasing depression, stress, and anxiety; creating a better sense of well-being; and allowing for better emotional regulation. Each week, we have a handful of practices and resources for you to explore, which we’ve detailed below […]
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This March we’re embarking on a mindfulness challenge! Check out the full list here and download these tech backgrounds to stay inspired.
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4 Tips to Effectively Receiving Feedback How to Effectively Receive Feedback: One of the biggest challenges leaders face is that they aren’t equipped with the tools to effectively deliver feedback. Therefore, when feedback comes our way, we don’t always know how to receive it. This misstep creates a loop that negatively impacts team development. Leaders […]
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“Trust the process.” – Anonymous For the past three years, one of my kiddos has struggled with some less-than-great eating habits. Her pediatrician was unconcerned and told me to just wait it out. But as a mother who values the six main food groups, I started her in OT at the age of 2. At a […]
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5 Things To Do Now Instead of Quitting Your Job By now, you’ve probably heard of The Great Resignation – 33 million Americans quit their job since the spring of 2021. However, this doesn’t mean everyone quit their jobs to go live off the grid and never work again. The reality is, most of us […]
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How To Befriend Your Inner Impostor to Build Confidence I remember the day I decided to resign from my secure corporate gig to follow my passion. I’d spent countless hours visualizing my future if I continued on the path I was on and countless hours visualizing the path less traveled: pursuing my dream of being […]
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“If you fight for your limitations, you get to keep them.” — Jim Kwik My health took some big hits this past month. I started out strong with more soccer and taekwondo until I tweaked my ankle. Then my knee started hurting. Then I pulled my groin muscle. Before I knew it, I was unable […]
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“Whenever you feel uncomfortable, instead of retreating back into your old comfort zone, pat yourself on the back and say, ‘I must be growing,’ and continue moving forward.”- T. Harv Eker I recently shared with my coach (yes, coaches need a coach, too!) that I learned something new and valuable through dealing with a challenging […]
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“Leadership is the ability to put the right people in the right jobs and then sit on the sidelines and be a rousing good cheerleader.” – Anonymous Recently, a client of mine said, “Why can’t my staff seem to figure out how to motivate themselves? I have 6 office employees, and none work as hard as […]
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