If you’re feeling discouraged at work, you’re far from alone. In fact, Gallup’s State of the Global Workplace study found that only 23% of employees feel engaged at work—a stark reminder that workplace discouragement is more common than you might think. The real challenge? Discouragement isn’t just a feeling—it can quietly disrupt your productivity, drain […]
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As a Leadership, Life and Career Coach, I’ve coached hundreds of leaders and individuals around the world. Regardless of who you are and what level of success you’ve achieved, I have found most of us struggle with Imposter Syndrome at some point in our lives. My experience has shown me that high achievers struggle with […]
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The names and circumstances behind this case study have been altered to maintain client confidentiality. When you need career advice, where do you typically turn? Do you consult a close friend for guidance on how to navigate a difficult situation at work? Do you ask your partner what they would do if they weren’t getting […]
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There is a toxic behavior that is invading our culture known as people-pleasing. I’ve coached countless people-pleasers over the years. In fact, I myself am a recovering people-pleaser. It’s a tendency I’ve worked hard on rewiring within myself, and so I enjoy helping others do the same. Through my experience, I’ve found most people-pleasers genuinely […]
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The names and circumstances behind this case study have been altered to maintain client confidentiality. Can working with a coach help me move past my people-pleasing tendencies? What is your success rate in enabling your clients to set healthy boundaries? What are some examples of transformational stories that you’ve had in working with clients who […]
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“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” Brené Brown The most important relationship you’ll have in your life is the one you have with yourself. Think of all the relationships you encounter in your lifetime. Whether it be the one with a partner, your friends, […]
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The names and circumstances behind this case study have been altered to maintain client confidentiality. Can working with a coach help boost your confidence? What is your success rate in improving the confidence level of your clients? What are some examples of transformational stories that you’ve had in working with clients who struggle with Imposter […]
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“Sometimes, it’s the journey that teaches you a lot about your destination.” Drake Big goals can be exciting, but they don’t come to fruition overnight. It’s easy to say, “I’m going to travel to 5 countries this year” or “I’m going to land that promotion this quarter,” but that doesn’t tell us what we are […]
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I am a recovering people-pleaser. There was a time in my life when I was afraid to say no because I wanted everyone to like me. I avoided conflict to a fault. I didn’t speak up for myself. I subscribed to this toxic mindset because I saw this type of behavior equal success. Over the […]
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In coaching leaders to evolve as Servant Leaders, how to be humble is often at the forefront of the conversation. How do we develop as confident and humble Servant Leaders? While some see humility as a strength, many view it as a weakness. We stereotype the humble leader as submissive and unassertive. On the other […]
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It’s no mystery that building daily habits is difficult. We create lists of all the things we “should” be making a priority and never seem to find the time to get around to them. We make excuses. We let fear take over. We blame busyness. The truth is, often the anticipation of creating a new […]
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4 Tips to Effectively Receiving Feedback How to Effectively Receive Feedback: One of the biggest challenges leaders face is that they aren’t equipped with the tools to effectively deliver feedback. Therefore, when feedback comes our way, we don’t always know how to receive it. This misstep creates a loop that negatively impacts team development. Leaders […]
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