Whenever life feels stagnant or I feel like I’ve plateaued working towards a goal, it’s easy to fall into a spiral of critical thoughts. Instead of beating ourselves up trying to figure out what we’re doing wrong, what if we just flip the script and ask different, more intentional questions to help improve our self-awareness? […]
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Self-confidence isn’t something that happens overnight and it certainly doesn’t happen through a magic diet pill. We’ve been conditioned to believe that confidence comes from how people see us – our appearance, titles, wealth, achievements, etc. But when we depend on external validation or people to make us feel confident, that feeling becomes conditional. If […]
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What is Health & Wellness Coaching? Is it nutrition? Fitness? Meditation? Weightloss? Palo santo, healing crystals and full moon parties? Everyone has their own definition of what health and wellness is because “good health” feels different for everyone. Our bodies are vastly different and we all need different things to make us feel good. But […]
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The other day I was talking with a client about body image. She said to me “it’s just really hard to love parts of my body sometimes.” I agreed. Even when we try to “love all our imperfections,” it’s still indicating that we have undesirable features we have to force ourselves to love. That doesn’t […]
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When life feels like it’s spiraling out of control, it’s normal to find anything that gives us even the smallest sense of power. There are healthy and not-so-healthy ways to cope with uncertainty and chaos, but sometimes we just have to do what we can to survive. One thing that has kept me afloat during […]
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“We are in the same storm but not the same boat.” – Anonymous This global pandemic is the storm of the century, and we’re not all in the same boat. While many of us are doing our best to weather the storm, the harsh reality is some are doing better than others, to no fault […]
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Current events have turned our lives upside down. We’re facing unprecedented circumstances and uncertainty. We’re mostly stuck inside, many of us have lost our jobs, we’ve been forced to create an entirely new way of living, and day by day it is becoming harder to see a future that is certain and “normal” again. Stress […]
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Do you find yourself having to “be good” after a “bad” weekend? Have you tried every diet under the sun only to gain the weight back and end up right where you started? Or maybe you’ve been dieting for most of your life and have no clue how to eat “normally.” Do you wish you […]
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