Author: Jill Dreisilker

Self-confidence isn’t something that happens overnight and it certainly doesn’t happen through a magic diet pill. We’ve been conditioned to believe that confidence comes from how people see us – our appearance, titles, wealth, achievements, etc. But when we depend on external validation or people to make us feel confident, that feeling becomes conditional. If […]

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compassion in a crisis

“We are in the same storm but not the same boat.” – Anonymous This global pandemic is the storm of the century, and we’re not all in the same boat. While many of us are doing our best to weather the storm, the harsh reality is some are doing better than others, to no fault […]

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5 things to do instead of emotional eat

Current events have turned our lives upside down. We’re facing unprecedented circumstances and uncertainty. We’re mostly stuck inside, many of us have lost our jobs, we’ve been forced to create an entirely new way of living, and day by day it is becoming harder to see a future that is certain and “normal” again. Stress […]

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body confidence

Do you find yourself having to “be good” after a “bad” weekend? Have you tried every diet under the sun only to gain the weight back and end up right where you started? Or maybe you’ve been dieting for most of your life and have no clue how to eat “normally.” Do you wish you […]

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