Whenever life feels stagnant or I feel like I’ve plateaued working towards a goal, it’s easy to fall into a spiral of critical thoughts. Instead of beating ourselves up trying […]
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Whenever life feels stagnant or I feel like I’ve plateaued working towards a goal, it’s easy to fall into a spiral of critical thoughts. Instead of beating ourselves up trying […]
Continue readingSelf-confidence isn’t something that happens overnight and it certainly doesn’t happen through a magic diet pill. We’ve been conditioned to believe that confidence comes from how people see us – […]
Continue readingWhat is Health & Wellness Coaching? Is it nutrition? Fitness? Meditation? Weightloss? Palo santo, healing crystals and full moon parties? Everyone has their own definition of what health and wellness […]
Continue readingThe other day I was talking with a client about body image. She said to me “it’s just really hard to love parts of my body sometimes.” I agreed. Even […]
Continue readingWhen life feels like it’s spiraling out of control, it’s normal to find anything that gives us even the smallest sense of power. There are healthy and not-so-healthy ways to […]
Continue reading“We are in the same storm but not the same boat.” – Anonymous This global pandemic is the storm of the century, and we’re not all in the same boat. […]
Continue readingCurrent events have turned our lives upside down. We’re facing unprecedented circumstances and uncertainty. We’re mostly stuck inside, many of us have lost our jobs, we’ve been forced to create […]
Continue readingDo you find yourself having to “be good” after a “bad” weekend? Have you tried every diet under the sun only to gain the weight back and end up right […]
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