Whenever life feels stagnant or I feel like I’ve plateaued working towards a goal, it’s easy to fall into a spiral of critical thoughts. Instead of beating ourselves up trying […]
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Author: Jill Dreisilker
Self-confidence isn’t something that happens overnight and it certainly doesn’t happen through a magic diet pill. We’ve been conditioned to believe that confidence comes from how people see us – […]
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What is Health & Wellness Coaching? Is it nutrition? Fitness? Meditation? Weightloss? Palo santo, healing crystals and full moon parties? Everyone has their own definition of what health and wellness […]
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The other day I was talking with a client about body image. She said to me “it’s just really hard to love parts of my body sometimes.” I agreed. Even […]
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When life feels like it’s spiraling out of control, it’s normal to find anything that gives us even the smallest sense of power. There are healthy and not-so-healthy ways to […]
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“We are in the same storm but not the same boat.” – Anonymous This global pandemic is the storm of the century, and we’re not all in the same boat. […]
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Current events have turned our lives upside down. We’re facing unprecedented circumstances and uncertainty. We’re mostly stuck inside, many of us have lost our jobs, we’ve been forced to create […]
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Do you find yourself having to “be good” after a “bad” weekend? Have you tried every diet under the sun only to gain the weight back and end up right […]
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