The following is Part 1 of a Master Your Morning series meant to help you start each day the right way. Over the coming articles, I’ll introduce a handful of keys habits to implement to your morning routine. Adjust these ideas to match your age, interests, and ability to start each day proactive, positive and present. It’s a choice to let excuses, ego or lack of effort get in the way. Once you manage to overcome these blocks and master your morning you open the door to a new realm of personal power, freedom, and growth. Feels good, doesn’t it? What are you waiting for? Let’s get started! Why Did I Want To Master My Morning I spent all last spring selling nearly everything I own. I sold my car, gave away clothes and purchased a one-way ticket to Costa Rica with no real plans on when I’d return. For a full year before I decided to walk away from what I once thought was my dream career, I was depressed, overstressed, and overwhelmed. I felt stuck in a career and I couldn’t imagine living this way for the next 20+ years. Really, I was unhappy with myself. I dreaded the day and hated the life I had created. It seemed I was at the mercy of my bad mood and, after a back injury kept me from the gym, I crumbled to the lowest point of my life. I was sick of living life looking forward to retirement. I was desperate. It wasn’t until I stumbled across a video that described the power of a morning routine did I realize I could start to break away from my bad mood and attitude if I set out to create a routine for myself. I realized I was living a life dictated by chance and circumstance, not one that I consciously created. I learned in that video that it’s rarely some big break that makes someone successful, but rather a set of planned habits, routines, and behaviors that they start up to build and sustain their success over time. There is a method behind the magic. I learned that in order to climb out of the hole I had dug for myself, I’d need to take complete ownership of myself and the best place to start was my habits. It’s true, either you make your habits or your habits will make you so I dove in an attempt to take back control of my life. It worked. How I Started Mastering My Mornings I started to build my morning routine and have worked to master it every day since. This simple yet life-changing daily practice laid a foundation of freedom that carried me on what ended up being a 10-month around the world backpacking trip. The trip was so incredibly rich with experience and growth. It was truly better than I could have ever imagined, and I’m a completely different person than I once was, but none of it would have happened, had I not made the decision to take back my life nearly 2 years ago. If I would have not begun to master my mind, body, and mood when I was at the lowest point of my life, none of this would have ever happened. In the age of information, ignorance is a choice and I was ignorant. I was ignorant to the fact that I, and I alone, was in charge of creating a life that I love. This morning routine laid the foundation for me to do just that and more. I’m more focused, productive, patient and positive than ever before because I am now no longer living a life dictated by bad mornings and moods. I’ve instead consciously created habits that get my mind, body, and motivation on track so I can go out and have an amazing day. Although quitting your job and moving away might not be for all of you, intentionally initiating this morning routine is. After some trial and error, I created habits that first pulled me out of my darkest days and then pushed me on a trip around the world. I’d like to share it with you. We’re going to start with mindset. Mindset – Gratitude What? The habit of gratitude is a subtle yet incredibly powerful practice that shifts your perspective to all things positive. It allows you to direct your focused awareness to and actively look out for the good things going on in your life. By training your brain to notice the good things about each day, like some sort of magic, more things to be grateful for appear. No matter where you are, what has happened or how you feel, there is always something to be grateful for. Do not miss this opportunity! Why? Gratitude increases energy and empathy and reduces anger and aggression. It can improve your sleep and increase your self-esteem. By saying “thank you” and being grateful we can strengthen our relationships and resiliency and even make new friends. Who wants to be friends with someone who can’t manage common courtesies? Don’t let that be you. There are a number of subtle yet serious health benefits that come along with this habit not including the fact that it is absolutely free. With gratitude, you get to create your life by choosing what to focus on and there’s no personal freedom as powerful as that. How? It’s time to acknowledge how far you’ve come. It’s time to appreciate your unique skills, strengths, and abilities. Now is the time to acknowledge the people in your life and all of the opportunities that have made you who you are at this exact moment in time. Each morning after you jump out of bed write, type or tell someone the 3 things you’re most grateful for in your personal and professional life. Next, take time to acknowledge 3 things you are grateful for about yourself. There’s a reason you’re here and the reason you’re reading this.
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