Starting a business has been the most difficult thing I’ve ever done. I knew it would be hard. Cognitively you understand that when you set out to build a business. But I don’t think I fully grasped how this business would impact every aspect of my life, from my finances to my marriage to my […]
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Before one embarks on any major change or transition in life, it’s important to make space for the possibility by clearing the clutter to declutter your life. “Stuff” has the capacity to keep us stuck where we are, regardless of whether or not we’re happy with it. And I’m not just talking about physical stuff, […]
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Have you just landed an interview for a killer job? Or are you currently in the job search process and hope to land that interview soon? Or are you considering a career change? If yes, then I highly encourage you to take some time to gauge company culture in an interview. Your happiness, within and […]
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Nelson Mandela once said that “courage is not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” It’s reassuring to know that feeling fear doesn’t rob us of our ability to be courageous. All we have to do is […]
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If you don’t know much about me, my name is Randalyn and I just moved to Chicago a few months ago to work at Ama La Vida. I don’t know about you, but networking in a place you’re familiar with always feels more comfortable than networking when in a new city. So here are few […]
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Culture – the heart and soul of an organization. Culture is the anchor that keeps the organization from drifting. It’s the unifying thread that holds a company together – the people, processes, and strategies. As the saying goes, at the end of the day, “culture eats strategy for breakfast.” In fact, it permeates every aspect […]
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I don’t pee on planes. Usually. Not because I hate the bathrooms or anything like that. Well, I don’t love them, but that’s not why. I feel bad making the people next to me get up. Yet, for some reason, I always book a window seat. Probably because I optimistically think I might be able […]
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Ever get excited about an interview and then slip into a wave of nervousness about how you will do? You are not the only one. There is a lot of pressure knowing that you are a few interviews away from the job that you’re after. Here are 6 foolproof ways to prepare for an interview. […]
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I don’t know about you, but all of us here at Ama La Vida are still basking in the glow of the new year. You don’t have to have your entire year figured out by January 1st, but rather, taking the entire month to really dig into what’s important can help you be mindful about […]
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Earning my black belt in taekwon-do was a true test of my strength and confidence. As with any goal, my journey to black belt had its ups and downs, and learning how to channel my inner badass guaranteed my success. The following 4 strategies to channel your inner badass will keep you feeling motivated and […]
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Have you ever experienced something that shook your confidence? Maybe your boss gave you some harsh feedback at work. Maybe your significant other broke up with you. Or maybe you just said something embarrassing. The good news is you are not alone! Even the most confident person can suffer from self-doubt in certain situations. It’s […]
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When was the last time you asked for a salary increase? If your answer is “never,” you’re not alone; a recent survey revealed that less than half of all employees have asked for a raise in their current field. However, just because you’re in good company doesn’t mean you want to belong to this group. Since […]
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