The names and circumstances behind this case study have been altered to maintain client confidentiality. Can working with a coach help me move past my people-pleasing tendencies? What is your success rate in enabling your clients to set healthy boundaries? What are some examples of transformational stories that you’ve had in working with clients who […]
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When my oldest son got cut from the 7th grade basketball team, it was devastating. He was a strong player and he simply felt that he was cut for reasons that had nothing to do with his performance. He could have simply given up the sport, but we spent some time coaching him through what […]
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My daughter turns two very soon. The classic “the days are long, but the years are short” is probably the truest parenting cliché of them all. The hours before bedtime often feel like an eternity (especially during nights like last night where she decided the tub was a fantastic place to poop), but these years […]
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This is a true story of when I lost my job due to a lay off and the feelings, emotions, struggles and challenges I experienced when faced with losing my role. (Spoiler alert- there is a happy ending to this story- thanks to my former employer, who chose to do the right thing for me […]
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“Once you told yourself a story enough times, it was so easy to keep on believing it.” Scott Westerfeld At a low point in my early 20s, one of my closest friends told me, “you might not be able to see it now, but please trust that everything will be alright in the end.” I […]
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Even as the leader of a coaching company, I still need ongoing support to develop my own leadership capabilities. Even though I talk about leadership principles much of the day, I still need a third party to help me see my blindspots and overcome obstacles. Leading people is hard, messy and things are constantly changing. […]
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Leadership development is an important concept no matter who you are. Which of these scenarios do you identify with? You are a leader that is trying to strategize ways to increase organizational employee engagement and retention. Or maybe you are a manager of teams that wants to enable their employees to continue to advance to […]
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As a career and leadership coach I’ve met with hundreds of clients representing multiple jobs and sectors. Their coaching goals vary widely. But there is one common focus area evident in most of my clients. And that focus area is confidence. The desire to have it and/or feel it is universal and spans genders, salary, […]
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Our thoughts, beliefs, and stories are part of our internal world, and it is we who allow them to stop us from acknowledging our natural brilliance, slow our forward momentum, suspend any efforts to achieve our goals, and generally keep us stuck. If we are to overcome our insecurities, raise our self-esteem, move forward with […]
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We prepare for many things in life, but one thing that we cannot prepare for is losing our jobs. Going through this experience evokes many different emotions….fear, anger, embarrassment, shock and worry to name just a few. After the initial shock wears off, many employees find themselves wondering what is next and how do they […]
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“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within.” Elisabeth Kubler-Ross It’s pretty common that most of us feel pretty confident when we do something well, or get positive feedback, or someone […]
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Why is it so simple to avoid difficult conversations? We are SUPER uncomfortable with conflict. We don’t want to come across as mean, opinionated, or stubborn. Sometimes we are not even sure we have the authority or are right. And so, we get comfortable avoiding conflict. We convince ourselves that living with the status quo is easier or […]
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