2020. This year has been full of adjustments and changes. Most of the changes have been difficult to deal with and now that the holidays are upon us and look different, these changes feel even more drastic. It is an understatement to say that the holidays are different this year. I found myself getting upset […]
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Committing to change a habit, a pattern or a belief about ourselves is HARD work. The decision to make the change is a long, arduous dialogue with our inner selves. When we finally embark on the journey to make the change, it’s easy to feel unmotivated or completely give up when we don’t see progress, […]
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Every year around my birthday, I always take time to do a little year in review. I write down important milestones, lessons learned and things that I’m proud of. The number one question I ask myself is, am I staying true to the values that really matter to me? As I’ve thought about this question […]
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One of the first lessons you’re taught in acting school (the first era of my career) is to always say yes. Or ‘Siempre si!’ as one particularly joyful teacher used to say. The word ‘no’ – and by extension, a negative mindset in general – is limiting. It closes doors, builds walls and keeps out […]
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I recently returned from a wonderful vacation in South Africa. It was a nice blend of planned excursions and time for relaxation. I’m not one of those people who likes a jam-packed agenda when I’m traveling. I like to have some anchor points of things I know I absolutely want to do and then leave […]
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I associate kindness with spring. I’m not saying that people can’t be kind in any other season, but I just feel more kind during the spring. The cool breeze makes me want to hold the door a second longer, and the flowers make me smile. Maybe it’s the sun or the air of possibility that […]
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Our month spent focusing on The Gift of Gratitude was phenomenal, filled with laughs, happy tears and lots of fun gratitude videos from our ALV family. We’ve spent some time reflecting on all we learned in November have compiled the ALV 9, our top 9 takeaways from blogs, videos, research, coaching, ALV Live with Priya […]
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I was hoping that next time I wrote anything about miscarriages, I would be holding a sweet little baby in my arms and could whisper messages of hope to all of those experiencing hardships, “Keep at it. You’ll get there”, “See, miracles happen”, “Keep believing.” Ok, so I still believe all of these things, but […]
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It has been a long day for me. I got three hours of sleep, I took a 6am flight, I have been on one bus, three subways and a train today. My laptop refused to connect to the internet all day, so I spent over an hour on the phone with Apple (and was forced […]
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As I reflect on the past few weeks of this new job, I am left with an unbelievably grateful heart. My four years in consulting was a huge challenge for me; I wasn’t allowed to grow in the areas that I desperately wanted to grow in, and I found myself at the complete mercy of […]
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