Gratitude, Leadership Coaching, Life Coaching, Mental Health, Mindset & Mindfulness, Overcoming Fear, Women Empowerment

Enough is as Good as a Feast

05/01/23

Enough is as good as a feast. I’ve been thinking about this quote a lot. A little while back I wrote about my recent molar pregnancy experience. It’s a rare […]

Gratitude, Leadership Coaching, Life Coaching, Mental Health, Mindset & Mindfulness, Overcoming Fear, Women Empowerment

Coping With Pregnancy Loss At Work

Nicole Wood

04/03/23

My husband often describes himself as a “toes in the sand” kind of person. He means that he doesn’t get pre-excited for vacations because it’s not real for him yet. […]

Gratitude, Leadership Coaching, Life Coaching, Mental Health, Mindset & Mindfulness, Overcoming Fear, Women Empowerment

Waiting to Live

Nicole Wood

01/06/23

I just had my second miscarriage. I went in for my first OB appointment of the pregnancy at 8.5 weeks as is standard practice. With my daughter, we thought on […]

Gratitude, Kindness, Presence

What to Do When Your Holidays Look Different

Foram Sheth

12/23/20

2020. This year has been full of adjustments and changes. Most of the changes have been difficult to deal with and now that the holidays are upon us and look […]

Achieving Goals, Confidence, Gratitude, Presence

3 Key Milestones to Celebrate When Changing a Habit

Dhara Naik

11/22/19

Committing to change a habit, a pattern or a belief about ourselves is HARD work. The decision to make the change is a long, arduous dialogue with our inner selves. […]

Achieving Goals, Career Enrichment, Gratitude, Presence

The Values That Really Matter To Me

Dhara Naik

09/23/19

Every year around my birthday, I always take time to do a little year in review. I write down important milestones, lessons learned and things that I’m proud of. The […]

Achieving Goals, Career Enrichment, Confidence, Gratitude, Kindness

Positive Thinking, It’s Powerful!

Jessica Fernandez-Evans

09/19/19

One of the first lessons you’re taught in acting school (the first era of my career) is to always say yes. Or ‘Siempre si!’ as one particularly joyful teacher used […]

Gratitude, Presence

Questions Of Gratiude

Nicole Wood

04/17/19

I recently returned from a wonderful vacation in South Africa. It was a nice blend of planned excursions and time for relaxation. I’m not one of those people who likes […]

Confidence, Gratitude, Kindness, Presence, Reducing Stress

Creative Ways to Display Kindness

Randi Hill

04/10/19

I associate kindness with spring. I’m not saying that people can’t be kind in any other season, but I just feel more kind during the spring. The cool breeze makes […]

Gratitude, Mental Health

The Gift of Gratitude – The ALV 9

Nicole Wood

12/21/16

Our month spent focusing on The Gift of Gratitude was phenomenal, filled with laughs, happy tears and lots of fun gratitude videos from our ALV family. We’ve spent some time […]