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Category: Mindset & Mindfulness

person writing in a notebook

When you feel like it’s time to start looking for a new job, it can be hard to know what to do next. Before quitting your current job, I suggest creating two simple lists. These are lists you can revisit as you continue to work and consider what you want to do next. When you […]

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nicole wood smiling looking up to the sky

I just had my second miscarriage.  I went in for my first OB appointment of the pregnancy at 8.5 weeks as is standard practice. With my daughter, we thought on that first scan that she looked like the cutest little gummy bear. While nervous given the last pregnancy didn’t work out, I was so excited […]

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people in a meeting looking at speaker

Meet Bob: Just two years after being promoted to a coveted Vice President role at his organization he is struggling…big time. He is always tired, anxious, and overworked.  Turnover on his team is way above norms. His manager has met with him twice in two months to express concern about his performance.   Bob doesn’t understand […]

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person working on computer

“Everyone has been made for some particular work, and the desire for that work has been put in every heart. Let yourself be silently drawn by the stronger pull of what you really love.” Rumi When we find ourselves at a crossroads with no destination to load into our work-life GPS, it’s so easy to […]

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woman waving at computer screen

The names and circumstances behind this case study have been altered to maintain client confidentiality.  Can working with a coach help me move past my people-pleasing tendencies? What is your success rate in enabling your clients to set healthy boundaries? What are some examples of transformational stories that you’ve had in working with clients who […]

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