“Once you told yourself a story enough times, it was so easy to keep on believing it.” Scott Westerfeld At a low point in my early 20s, one of my closest friends told me, “you might not be able to see it now, but please trust that everything will be alright in the end.” I […]
Read MoreCategory: Mindset & Mindfulness
It’s November – and we are definitely leaning into cozy, fall vibes at Ama La Vida. 🍂 Download our tech backgrounds to dress up your phone and computer to stay inspired all month long.
Read MoreEven as the leader of a coaching company, I still need ongoing support to develop my own leadership capabilities. Even though I talk about leadership principles much of the day, I still need a third party to help me see my blindspots and overcome obstacles. Leading people is hard, messy and things are constantly changing. […]
Read MoreLeadership development is an important concept no matter who you are. Which of these scenarios do you identify with? You are a leader that is trying to strategize ways to increase organizational employee engagement and retention. Or maybe you are a manager of teams that wants to enable their employees to continue to advance to […]
Read MoreAs a career and leadership coach I’ve met with hundreds of clients representing multiple jobs and sectors. Their coaching goals vary widely. But there is one common focus area evident in most of my clients. And that focus area is confidence. The desire to have it and/or feel it is universal and spans genders, salary, […]
Read MoreThe second three hardest words to say! Nope! It’s not “I love you.” It’s… “I don’t know.” We’ve all been there. You are wrapping up a presentation, and you have double and triple checked every fact. Seemingly out of the blue someone asks a question that you have never thought of before. What is your […]
Read MoreDownload our comprehensive step-by-step guide to design and land a job you love!
Our thoughts, beliefs, and stories are part of our internal world, and it is we who allow them to stop us from acknowledging our natural brilliance, slow our forward momentum, suspend any efforts to achieve our goals, and generally keep us stuck. If we are to overcome our insecurities, raise our self-esteem, move forward with […]
Read MoreWe prepare for many things in life, but one thing that we cannot prepare for is losing our jobs. Going through this experience evokes many different emotions….fear, anger, embarrassment, shock and worry to name just a few. After the initial shock wears off, many employees find themselves wondering what is next and how do they […]
Read MoreIt’s October – and we are falling into spooky season! 👻 Download our tech backgrounds to dress up your phone and computer to stay inspired all month long.
Read More“People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in their true beauty is revealed only if there is light from within.” Elisabeth Kubler-Ross It’s pretty common that most of us feel pretty confident when we do something well, or get positive feedback, or someone […]
Read More“I got this.” Words of Wisdom from a 4-year-old When I thought about writing this post related to self-confidence, I kept racking my brain for famous quotes and words of advice from inspirational leaders. I then realized that the inspiration was living under my roof and under four feet tall. My 4-year old daughter has […]
Read More“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” Brené Brown The most important relationship you’ll have in your life is the one you have with yourself. Think of all the relationships you encounter in your lifetime. Whether it be the one with a partner, your friends, […]
Read More