Did you let out a big sigh of relief last Wednesday? I know I can’t be the only one who is ready for a change in this ridiculous winter weather. Spring is officially here, and with this new season comes longer days, less hurried walks between the car and the office door, and a reminder […]
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I sometimes think of my brain like a cul de sac. There are let’s say 10 houses around it, and each one is a component of my life which is currently demanding my attention. Refinancing my house has a spot. Taking the dog that won’t stop puking to the vet – that’s got one right […]
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I finally learned how to prioritize my health and wellness after 20 years of struggles with weight, shame, and self-doubt. I am so grateful for all the ups and downs in my journey. They have truly helped me learn how to embrace life to the fullest. Through much trial and error, I learned the right […]
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The practice of yoga is dynamic. Yoga offers strength and lessons that can be adapted to many areas in our lives. Yoga has become integrated into our culture as more than a physical practice. It also offers mental health benefits in connecting the mind and body. For those of you that are new to […]
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2017 should have been an amazing year. After a variety of exciting professional experiences, I set a goal to go back to school. I was achieving that goal, graduating from college and on the honor roll. But it turned out to be a terrible year. I was assaulted a few weeks before my final semester. […]
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This month, the ALV team is centering on “healthy body, healthy mind” which presents a perfect opportunity to provide further insight to the somewhat broad concept of “wellness”. My philosophy is that people who live most healthful are also the happiest. With this premise in mind, I both inspire and guide people towards conscientious, healthful […]
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This month our ALV theme is Kindness. It’s a theme that really excites me because it’s one that I’m very passionate about. Personally, I have a lot of room to grow when it comes to kindness… but when I have demonstrated kindness in my life, I have found that the impact has been just as beneficial […]
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As we just celebrated the 100th anniversary of the National Park Service, I feel it necessary to share some insight on my favorite national park, Yosemite. Yes, you can just drive into the valley, marvel at the granite towering above you in all directions, and have your fill. Or, you can go a little deeper, embrace your inner John […]
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