What is Health & Wellness Coaching? Is it nutrition? Fitness? Meditation? Weightloss? Palo santo, healing crystals and full moon parties? Everyone has their own definition of what health and wellness is because “good health” feels different for everyone. Our bodies are vastly different and we all need different things to make us feel good. But […]
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What is Life Coaching If you’re a go-getter with big dreams, but haven’t seen success yet, life coaching is for you! If you’re someone with big goals, but are lacking the know-how and accountability to execute, you’re in good company. It is totally normal to set goals and then, somehow, they fall flat on the execution. […]
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Goals: without them, we feel aimless! Is it a promotion at work? Buying a house? Fitting into those jeans again? Creating (and keeping) a meditation practice? Goals can be exciting, but they can also be intimidating and overwhelming. It’s easy to feel aimless, especially if you don’t know how or why you want to accomplish […]
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In a previous article, we discussed how automation could help your small business become more efficient. Until very recently, automation was considered abstract and not applicable, especially for small businesses. Today, however, the available automation tools are not only capable of automating repetitive tasks but also handling those tasks with immense efficiency. The real question […]
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When life feels like it’s spiraling out of control, it’s normal to find anything that gives us even the smallest sense of power. There are healthy and not-so-healthy ways to cope with uncertainty and chaos, but sometimes we just have to do what we can to survive. One thing that has kept me afloat during […]
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From the time I decided I wanted to leave consulting to the time I actually quit my job to do ALV full time, about 3.5 years went by. I didn’t spend those 3.5 years twiddling my thumbs. I took a new job and learned a completely different and relevant skill set, I built a business […]
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Growing a successful social media account takes a lot of time. It also requires high social engagement and interaction with other social profiles. Most of these social profiles will be unfamiliar to you. But, if you know anything about introverts, you know that we are comfortable being alone. Also, we aren’t the most social individuals. […]
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Partnering with a specialist is a fantastic approach to support your health! We are going to dig into Nutritionists, Trainers, and Health Coaches and talk about how they each support your health and goals. I have personally benefited from working with all three. Deciding which specialist(s) is right can be tough if you don’t know […]
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When encountering your own success, do you ever have thoughts like it’s because they like me? Or I was just in the right place at the right time? or if I can do it, anyone can? If so, you’re not alone. The term impostor syndrome was coined in the 1980s to describe one’s persistent belief […]
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As Financial Trainers, we’ve had the privilege of witnessing the amazing generosity of our clients throughout the past few months (+always!). An increasingly common question we receive from our clients and community is: how to donate and support charities while simultaneously paying off debt? So, here a list of ways that you can be thoughtfully […]
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