Five Tips For Being Productive when the Passion Just Ain’t There!

Achieving Goals, Productivity
03/03/17 - Katie Bennett

Our theme this month is productivity. I haven’t written a post in so long and so I really wanted to ensure that I wrote something this month. But when it came to the time, I felt incredibly reluctant and resistant. Why? Because, to be honest, the topic of productivity makes me want to fall asleep. Ask me to write about positive psychology, emotional intelligence, resilience, grief, joy. Any of these things and I will feel genuinely excited. But productivity and being productive? Really? How am I meant to write something engaging about productivity? Hear me out. I am certainly not saying that productivity is not important. Boy is it important! I don’t get excited about brushing my teeth every day either, but hey, that doesn’t mean it’s not important.

Nevertheless, in the process of not wanting to write about productivity, I actually learned something very important about productivity:

Productivity is fueled by passion

When I think about the days I’m most productive, it is always when I’m feeling passionate. When I actually want to work on that thing. We often seek out fancy apps and systems to make us more productive, but I think the answer can at times be a little simpler. Find passion. When I am working on something I don’t connect to, I could try every single app and system under the sun, and I still wouldn’t be productive. On the flip side, when I am working on things I love, I actually don’t need any tools or apps at all. I just get shit done and I get it done well because I actually want to.

As we know, motivation is a huge driver of productivity, and it makes sense that passion is a huge driver of motivation. So then, what are you passionate about? How can you make your tasks and projects more about these things? If you’re lying on the couch eating potato chips and feeling unproductive because you don’t want to go to the gym, perhaps it’s time to try a dance class or soccer team instead? We often assume that we need to tick certain boxes without thinking about alternative ways to get to the same outcome. How can you find a more fun and passionate way to arrive at your destination?

Five Tips For Being Productive

Ok, so right now you’re probably thinking “well that’s great Katie, but what about when I have to do shit that there’s simply no way of sugar coating?” And yes, I get it, that’s a fair point! We can’t be passionate about everything on our to-do list, and so these are my tips for you.

Work less intensively and more intentionally

Science has shown that breaking your workload down into 90 minute work segments followed by 20 minute break segments is far more effective than tirelessly trying to stay focused throughout the whole day. Of course, the timing doesn’t have to be exact, but you get the point. Work, then break, work then break, work then break. The breaks allow us to recharge and provide us with the fuel we need to tackle the next task or project. This method also allows us to stay focused on important things throughout the day, rather than starting fast and strong, then depleting all of our mental energy and spending the afternoon hiding behind a screen pretending to do work. C’mon, we’ve all been there.

Just get started!

Not tomorrow or next week, today. Just get started! Science has shown that when we think of a task or a project that we have to get done, we think about the most challenging parts of that project and we get completely overwhelmed which prevents us from taking the first step. Instead, we do meaningless “work” like check emails and run errands to make us feel like we’re busy. But something amazing happens once we get started and it’s called “The Zeigarnik Effect.” The zeigarnik effect is what happens when we’ve started something that we haven’t finished – it makes us feel a little anxious and distressed and so compels us to finish what we started. Long story short, get started!

Get Creative!!

Sometimes we think we can’t find passion in certain thing, but really? So what if your passion is music and your task is our taxes. Can you blast your favorite tunes while doing your taxes? Or reward yourself with a two hour jam session when you’re done? How can you creatively try to link your passions to the stuff you need to get done?

Stop Multitasking

The logic behind it makes sense. I could call my husband while making my presentation, or I could call my husband and then make my presentation. Duh. If I do them both at the same time, I am finished quicker right? Wrong. Science has shown over and over again that trying to do more than one task at a time (particularly complex tasks) takes a huge toll on productivity. The brain was simply not designed to multi-task and trying to force it actually makes us slower and more prone to mistakes. So the key is prioritize rather than multitask – figure out which task or project is more important and urgent and then focus on just that.

Three words: Bite. Sized. Pieces

This is something I use all the time with my clients. First we set the big, stretching crazy goals, and then we break the big goal down into mini goals. Breaking projects and tasks down into bite size pieces achieves two things. Firstly, it makes the project far less daunting. Instead of seeing only where you are now, and comparing it to that distant vision of where you want to be, all you have to do is look to the next step – the next bite size piece.

The next bite seems a lot manageable and makes us feel more compelled to get going. Secondly, the actual process of breaking down the project forces us to think carefully about the required steps and resources and, by default, helps us create a plan. And plans are important!! You might veer off the plan, and that’s ok, but having a plan in itself makes us feel more clear and confident to start working. So as my husband always says, plan plan plan plan… and then be flexible!

So there you have it. Find your passion and live your passion. But when the passion just ain’t there – Be intentional, get started, get creative, stop multi-tasking and break it down into bite sizes pieces!

Cheers to a productive day, week, year and life!

Katie x

Katie Bennett

Hi I'm Katie, one of the Coaches and CoFounders here at Ama La Vida. My coaching approach is results-orientated and deeply rooted in neuroscience and positive psychology. I'm passionate about empowering individuals to arrive at new insights about their life and career and then take the action they need for meaningful and long-lasting change. When I'm not coaching or working on the business, you will likely find me on a plane or in a restaurant. I also love basking in the sun but since moving to Seattle, that doesn't happen too much.

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