It’s a beautiful thing, but we know that balancing the wonderful gift of motherhood with work can be challenging. So we wanted to come up with a couple pieces of advice that have helped us working mothers. From our working moms here at Ama La Vida, to all you strong, working mamas at home. Tips […]
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The workplace has long been a hotbed for female inequality. And the sad truth is, there hasn’t been much improvement over the past decade. Here are a few facts about women in the workplace: On average, women earn about $0.81 to every $1 that men earn. Only 22% of C-suite executives are women. 35% of […]
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Life coaching can be beneficial for you and for your clients, but before you can become an effective and successful coach, you need to know how to properly handle your sessions and engage with your clients. Your clients are looking to you to uncover internal blocks, action steps, and accountability, so it’s important to know […]
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HR, or Human Resources, is an essential component of most businesses. Human Resources departments have various different roles and impact many different aspects of a workplace. HR can often be overlooked. However, the importance of an effective HR department is vital to the success of a business. Whether they are a small start-up or a […]
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The coronavirus pandemic has put a lot of pressure on small businesses. With the economy slowing and consumer spending starting to dip, business owners are looking for ways to cut costs and bring in more revenue. At a time like this, many small business owners are asking, “how automation can help their small business?” Automation can […]
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Starting a small business from home can offer countless benefits. This includes greater flexibility over your working hours and the freedom to create your ideal working environment and choose your work schedule. You will also have the opportunity to scale your business, build a reputable brand, and achieve your long-term financial goals. Setting up a […]
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Exercise is said to be the remedy to almost every health problem you might have from memory loss, Alzheimer’s illness, depression, and many others. However, due to the hectic and very stressful work schedules, you most likely have found yourself cutting down on exercise. This mostly happens as exercise is often regarded as the least […]
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The fear of the unknown is something that many of us plead guilty to. But when you take a moment to stop and think about this fear, it doesn’t make much sense after all. The future is always going to be something that is beyond your will to completely know or foresee. For that reason, […]
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As a small business owner, you are probably ready to dedicate your life to making your business a success. You’re prepared to work the long hours, make sacrifices, take on any task and make tough decisions. While being a small business owner does ask a lot of the individual, you can’t lose sight of the fact […]
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Playing sports is a great way to remain physically active. Sports, regardless if it’s played for leisure or competition purposes, can help individuals manage weight, control blood sugar and insulin levels, improve mental health, and reduce risks of heart diseases. Playing sports can provide a wealth of benefits, but suffering from injuries can prevent someone […]
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