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Author: Nicole Wood

Back when I was working in Corporate Strategy for a digital marketing agency, I was preparing for a meeting with a potential strategic partner. It was that lull before the meeting begins when you awkwardly make small talk. Someone mentioned wanting water and that we should grab some water bottles for our guests. I was […]

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I recently returned home from my second trip to Belize. Absolutely stunning country. Bursting with interesting history, a curious mix of cultures and ocean views to die for. But while abundant in beauty, it’s lacking in options. There’s certainly no Silicon Valley. Barely a university. No Home Depot. Not even a McDonald’s. Its people, however, […]

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Everyone has big dreams. Some bury theirs deeper than others. Deep down under a lifetime of experiences telling them their dreams aren’t possible. Some days the dreamer in you might take over and think, “Wouldn’t it be incredible if…,” but you shut it down right away before that dream can even manifest itself into a […]

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The job search and interview process is not fun. Let’s call a spade a spade. In fact, it can be downright miserable. Not only are you hyper-conscious of your empty wallet, you’re putting yourself in a constant position of being evaluated, judged and critiqued. And when things don’t go as planned and you get passed […]

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Our month spent focusing on The Gift of Gratitude was phenomenal, filled with laughs, happy tears and lots of fun gratitude videos from our ALV family. We’ve spent some time reflecting on all we learned in November have compiled the ALV 9, our top 9 takeaways from blogs, videos, research, coaching, ALV Live with Priya […]

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Whoever tells you they’ve never cried in the bathroom stall at work is lying. We’ve all been there. Fortunately, you don’t have to stay there forever. Here are some signs that often lead up to that breakdown and signal it may be time to walk away and find a new job: When someone’s phone ring […]

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I read a pretty darn good analogy about stress, that I will attempt to paraphrase. It started with the question, how heavy is a glass of water? If you hold it for a minute not very heavy at all. If you hold it for an hour it starts to get quite burdensome. If you try […]

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It has been a long day for me. I got three hours of sleep, I took a 6am flight, I have been on one bus, three subways and a train today. My laptop refused to connect to the internet all day, so I spent over an hour on the phone with Apple (and was forced […]

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This month we had an exciting panel of three women who share insights from their experience with fighting fear of failure. From overcoming a fear of heights to dealing with imposter syndrome, they hit it all.  You’ll also hear from Nicole about Ama La Vida – How did it form? What’s on offer? And where did […]

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