Author: Foram Sheth

How to Establish Your Boundaries Now

Life Coaching

10/11/21

Foram Sheth

You’ve heard it before and you’ll hear it again: setting boundaries is really important. Many of the issues my clients bring to coaching are in some way related to their boundaries. Specifically, their lack thereof. Boundaries can seem complex and nebulous, which makes them hard to define and implement for a lot of us. So… Read More

How To Become a Better Communicator At Work

Career Enrichment

08/11/21

Foram Sheth

Let’s start with a question: Would you rather break up with someone or tell a coworker that you’re bothered by something they did? In a survey, most people picked the dumping over the difficult work-related conversation (No Hard Feelings, pg. 139). In my opinion, there is something seriously wrong with that data point. How can… Read More

How to Tame Your Inner Critic

Overcoming Fear

06/15/21

Foram Sheth

You know that voice inside your head; the one that’s always pointing out all the things you’re doing wrong, and all the things you could do better? Yep, that’s your inner critic, and we all have one. Much like everything else in life, your inner critic has good intentions (always bettering!) but is only beneficial… Read More

What is Design Thinking and How To Apply It to Your Career

Career Transitions

05/05/21

Foram Sheth

What is Design Thinking? The term “design thinking” was coined by the global design and innovation company IDEO and is now a practice used around the world by strategists, designers, and organizations alike.  “Design Thinking is a human-centered approach to innovation—anchored in understanding customer’s needs, rapid prototyping, and generating creative ideas—that will transform the way… Read More

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What to Do When Your Holidays Look Different

Kindness

12/23/20

Foram Sheth

2020. This year has been full of adjustments and changes. Most of the changes have been difficult to deal with and now that the holidays are upon us and look different, these changes feel even more drastic. It is an understatement to say that the holidays are different this year. I found myself getting upset… Read More

How to Practice Daily Self Care

Mental Health

11/03/20

Foram Sheth

Self care has become such a buzzword lately. To be honest, it’s not just a 2020 thing. Self care has been thrown around rather lightly for years now. However, I think it’s with good reason: it’s important! Taking time to ensure your own needs are met is crucial to ensure you’re able to continue functioning,… Read More

A Beginner’s Guide on Learning How to Meditate

Presence

09/02/20

Foram Sheth

There are probably as many reasons for learning to meditate as there are people in the world. It seems every day a new study comes out touting a new benefit of meditation. Some of the basics are simply reducing stress and increasing your performance in everyday life. We know that through both breathing exercises and… Read More

Survival Tips: Parenting in COVID

Work Life Integration

09/02/20

Foram Sheth

To all the parents out there, cheers to you – this has been no easy task! There is so much pressure to do it “right.” Every stage of the child’s life has its ups and downs. The constant worrying and anxiety never goes away. We also have our own lives with personal and professional demands.… Read More