In the midst of hectic schedules and competing work priorities, it’s easy to feel overwhelmed and disconnected from what truly matters to you. That’s where working with a coach comes in. When you’re busy, it may seem counterintuitive to add another commitment to your plate. You may look at your week and think that there’s […]
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Ready to take your career to the next level? No matter your career goals—getting a promotion, landing a big account, reaching the C-suite, or getting more autonomy and flexibility at work—your network and personal brand are central to that success. Just like the old adage, “It takes a village to raise a child,” we’ll also […]
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Life’s too short to settle for a job that doesn’t make your heart sing, right? We get it. You want a career that’s not just “meh,” but downright amazing. You might even call it a “dream job.” At Ama La Vida, we believe that everyone deserves a career (not just a job) – and we’re […]
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Here’s a staggering fact: on average, people spend a mind-boggling 84,700 hours of their precious lives at work. It’s why, at Ama La Vida, our particular career strategy emphasizes the importance of finding a job that truly brings you joy. Beyond the bills and responsibilities, your job should seamlessly integrate with your overall life, allowing […]
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Let’s be honest; most people don’t have a very clear plan about what they want to do in their careers. There’s always that kid who knows they’re going to be a doctor or a firefighter or a paleontologist, but most people just aren’t that focused. It’s hard to answer the question “Where do you see […]
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When it comes to personal and professional development, coaching and mentoring are two of the most common approaches to help individuals reach their goals. However, while these terms are often used interchangeably, there are significant differences between coaching and mentoring that make them better suited for certain situations. Whether you’re a high-potential employee looking to […]
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I don’t have time for self-care. That statement often comes up whenever I speak within organizations about self-care at work. I empathize with that sentiment. We struggle to keep up with the ever-quickening pace of work. The interconnected nature of our roles can make it feel as if we’re always on the clock, even during […]
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This is a true story of when I lost my job due to a lay off and the feelings, emotions, struggles and challenges I experienced when faced with losing my role. (Spoiler alert- there is a happy ending to this story- thanks to my former employer, who chose to do the right thing for me […]
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Seeing all of the news of the layoffs at a variety of different companies over the past few weeks is heartbreaking. There are so many amazing professionals out there now ready to work, and are starting to think about next steps. It is absolutely OK not to be OK right now. Grieve, cry, scream, sleep […]
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November 2022 is National Career Development Month. November 14-18 is National Career Development Week! What better way to kick off celebrations than by talking about learnership? Have you ever heard of this concept? What is Learnership? Put simply, learnership is the skill of learning. Yes, a skill. Not a task, a prescription, or something someone […]
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Leadership development is an important concept no matter who you are. Which of these scenarios do you identify with? You are a leader that is trying to strategize ways to increase organizational employee engagement and retention. Or maybe you are a manager of teams that wants to enable their employees to continue to advance to […]
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As a career and leadership coach I’ve met with hundreds of clients representing multiple jobs and sectors. Their coaching goals vary widely. But there is one common focus area evident in most of my clients. And that focus area is confidence. The desire to have it and/or feel it is universal and spans genders, salary, […]
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