Why is it so simple to avoid difficult conversations? We are SUPER uncomfortable with conflict. We don’t want to come across as mean, opinionated, or stubborn. Sometimes we are not even sure we have the authority or are right. And so, we get comfortable avoiding conflict. We convince ourselves that living with the status quo is easier or […]
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“I got this.” Words of Wisdom from a 4-year-old When I thought about writing this post related to self-confidence, I kept racking my brain for famous quotes and words of advice from inspirational leaders. I then realized that the inspiration was living under my roof and under four feet tall. My 4-year old daughter has […]
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“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” Brené Brown The most important relationship you’ll have in your life is the one you have with yourself. Think of all the relationships you encounter in your lifetime. Whether it be the one with a partner, your friends, […]
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Before diving into some tips, let’s establish what self-confidence is. Simply put, it’s your perception of YOU – what you think and how you feel about the constellation of talents, skills, abilities, experiences, personality, etc. that are uniquely you. It includes a positive view of self, neither exaggerated or deflated, and a feeling of trust […]
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The names and circumstances behind this case study have been altered to maintain client confidentiality. Can working with a coach help boost your confidence? What is your success rate in improving the confidence level of your clients? What are some examples of transformational stories that you’ve had in working with clients who struggle with Imposter […]
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As a female-founded small business with a passion for helping others achieve their dreams, we believe in celebrating the wins of our community. Every month, we feature one Founding Female and the golden truths they acquired throughout their journey. We are endlessly inspired by the courage, grit, determination, and impact that our fellow Female Founders […]
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“Sometimes we need to be brave enough to outgrow the life we’ve built.” Unknown Life is a series of challenges, opportunities, crossroads and realizations. We all navigate these daily. When it gets really painful, a critical juncture may call for a rebuild. We know we’re past that expiration date when we start to feel restless, […]
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“No one can make you feel inferior without your consent.” Eleanor Roosevelt When I read this quote, it sounds like such a simple concept, until that icky feeling of “not feeling good enough” overtakes me. (And, yes, Coaches can feel inferior too!) So, what can we do? It’s a question I get asked a lot as a […]
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Let’s be honest, many, if not most, would agree that the concept “Career Advancement made easy” is a pipe dream. Thinking about career advancement may evoke resentful feelings of hopelessness and frustration at not finding a future role or work culture in which they feel valued and fulfilled. Career advancement looks different to everyone. For many, […]
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Hooray – you just got promoted. Let me guess, the excitement of being recognized for your hard work came with a side dish of “freak out.” Yikes! The anxiety you feel is normal and expected. This is a huge shift. No one jumps into the manager role with overnight success. In fact, many leaders reflect […]
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“Sometimes, it’s the journey that teaches you a lot about your destination.” Drake Big goals can be exciting, but they don’t come to fruition overnight. It’s easy to say, “I’m going to travel to 5 countries this year” or “I’m going to land that promotion this quarter,” but that doesn’t tell us what we are […]
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“It always seems impossible until it is done.” Nelson Mandela People often give you the advice to take “baby steps” to accomplish a goal. Before having a baby of my own, I always thought that meant breaking down a large goal or complex situation into smaller, more manageable. But now that I have a 16 […]
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