Leadership Coaching, Life Coaching, Mindset & Mindfulness, Overcoming Fear

The Unexpected Benefits of Working with a Coach

05/22/23

Coaching is an incredibly powerful tool that can benefit you, your life, and your career in countless ways. Most of Ama La Vida’s clients come to us with a specific […]

Achieving Goals, Career Enrichment, Leadership Coaching, Mindset & Mindfulness

Coaching and Mentoring: Which do I need?

Ama La Vida

05/15/23

When it comes to personal and professional development, coaching and mentoring are two of the most common approaches to help individuals reach their goals. However, while these terms are often […]

Achieving Goals, Burnout, Career Enrichment, Leadership Coaching, Mindset & Mindfulness, Reducing Stress

The Two Types of Self-Care You Need At Work

Taylor Morrison

05/08/23

I don’t have time for self-care. That statement often comes up whenever I speak within organizations about self-care at work. I empathize with that sentiment. We struggle to keep up […]

Gratitude, Leadership Coaching, Life Coaching, Mental Health, Mindset & Mindfulness, Overcoming Fear, Women Empowerment

Enough is as Good as a Feast

Nicole Wood

05/01/23

Enough is as good as a feast. I’ve been thinking about this quote a lot. A little while back I wrote about my recent molar pregnancy experience. It’s a rare […]

Achieving Goals, Career Enrichment, Confidence, Leadership Coaching, Personal Branding

6 Steps to Take Ownership of Your Career

Ama La Vida

04/17/23

Most of us entered the workforce thinking that just putting our heads down and doing the work would get us noticed and promoted. Years later, we find ourselves in a […]

Gratitude, Leadership Coaching, Life Coaching, Mental Health, Mindset & Mindfulness, Overcoming Fear, Women Empowerment

Coping With Pregnancy Loss At Work

Nicole Wood

04/03/23

My husband often describes himself as a “toes in the sand” kind of person. He means that he doesn’t get pre-excited for vacations because it’s not real for him yet. […]

Achieving Goals, Confidence, Leadership Coaching

Using The Enneagram To Improve Your Leadership

Brooke McCord

03/22/23

What is the Enneagram? People often consider the Enneagram to be a personality test, but it’s so much more than that. The Enneagram is a powerful tool for self-awareness and […]

Achieving Goals, Confidence, Leadership Coaching

The Enneagram for Leaders (for Types 1, 2, and 3)

Brooke McCord

03/20/23

People often consider the Enneagram to be a personality test, but it’s more than that. Instead of talking about what someone does and if they’re extroverted or introverted, it gets […]

Achieving Goals, Confidence, Leadership Coaching

The Enneagram for Leaders (for Types 4, 5, and 6)

Brooke McCord

03/20/23

People often consider the Enneagram to be a personality test, but it’s more than that. Instead of talking about what someone does and if they’re extroverted or introverted, it gets […]

Achieving Goals, Confidence, Leadership Coaching

The Enneagram for Leaders (for Types 7, 8, and 9)

Brooke McCord

03/20/23

People often consider the Enneagram to be a personality test, but it’s more than that. Instead of talking about what someone does and if they’re extroverted or introverted, it gets […]